Cucumber And Carrot Salad

1. Put all of the ingredients into a medium-sized bowl and mix well.

2. Adjust seasoning if necessary and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.847 g
Protein	3.5841 g
Carbohydrates	35.1308 g
Energy	638.9275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4272 g
Water	353.7197 g
Aspartic acid	0.6091 g
Calcium, Ca	111.7065 mg
Lutein + zeaxanthin	658.56 g
Fiber, total dietary	9.0356 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	21211.048 g
Niacin	2.9556 mg
Vitamin A, RAE	2137.672 g
Arginine	0.3417 g
Riboflavin	0.1762 mg
Tocopherol, beta	0.085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.1718 g
Sodium, Na	184.8795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6841 g
Total lipid (fat)	54.847 g
Manganese, Mn	1.8169 mg
Fructose	2.6834 g
Proline	0.1598 g
Fatty acids, total saturated 16:0	6.2341 g
Sucrose	9.9896 g
Choline, total	29.0532 mg
Sugars, total	15.8874 g
Serine	0.164 g
Fatty acids, total saturated 10:0	0.0562 g
Fatty acids, total saturated 18:0	1.0711 g
Vitamin B-6	0.4718 mg
Selenium, Se	2.7246 g
Ash	3.0527 g
Fatty acids, total saturated 18:1 undifferentiated	38.5393 g
Pantothenic acid	0.8145 mg
Phenylalanine	0.1874 g
Copper, Cu	0.1685 mg
Betaine	1.2804 mg
Thiamin	0.2075 mg
Methionine	0.056 g
Iron, Fe	2.0707 mg
Carbohydrate, by difference	35.1308 g
Phosphorus, P	123.628 mg
Folate, total	64.308 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.5566 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	2.56 g
Alanine	0.3159 g
Valine	0.2082 g
Fatty acids, total saturated 18:2 undifferentiated	5.6017 g
Glycine	0.1582 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	3.1901 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.9053 mg
Isoleucine	0.2206 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	6.0289 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0681 g
Leucine	0.2996 g
Tocotrienol, alpha	0.0576 mg
Vitamin A, IU	42770.04 IU
Folate, DFE	64.308 g
Tryptophan	0.0474 g
Vitamin C, total ascorbic acid	21.0492 mg
Phytosterols	134.328 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.001 g
Starch	3.6608 g
Tyrosine	0.13 g
Vitamin K (phylloquinone)	66.6488 g
Fatty acids, total saturated	7.6782 g
Histidine	0.1208 g
Fatty acids, total monounsaturated	39.4623 g
Threonine	0.5162 g
Folate, food	64.308 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.4546 mg
Magnesium, Mg	49.4115 mg
Lysine	0.2985 g
Potassium, K	1027.6775 mg
Cystine	0.2193 g
Fluoride, F	9.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	2 teaspoons	12.06	2.5783	0.1526
Honey	2 tablespoons	0	0	0
Olive oil	0.25 cup	477.36	0	54
Carrot	2	104.96	24.5248	0.6144
English cucumber	1	0	0	0
black pepper	0	0	0	0
mint	1 teaspoon	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0
red onion	0.5	32	7.472	0.08