Cucumber And Fennel With Orange Mint Dressing

1. Combine the cucumber, fennel, apple, and lemon juice in a serving bowl and gently mix.

2. In a small bowl, whisk the orange juice through paprika until emulsified.

3. Season with salt and pepper and pour over salad.

4. Serve immediately or marinade covered, in refrigerator for 1-2 hours.

5. Toss before serving and garnish with toasted nuts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.0761 g
Protein	2.0845 g
Carbohydrates	36.4086 g
Energy	635.7114 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8589 g
Water	317.6753 g
Aspartic acid	0.0961 g
Calcium, Ca	43.6314 mg
Lutein + zeaxanthin	256.049 g
Fiber, total dietary	6.8964 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	293.1875 g
Niacin	0.5888 mg
Vitamin A, RAE	40.6221 g
Arginine	0.0716 g
Riboflavin	0.1117 mg
Tocopherol, beta	0.0114 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.1089 g
Glutamic acid	0.2409 g
Stigmasterol	0.03 mg
Sodium, Na	6.9172 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0835 g
Total lipid (fat)	55.0761 g
Manganese, Mn	0.2509 mg
Fructose	11.3359 g
Proline	0.0435 g
Fatty acids, total saturated 16:0	3.3673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	4.053 g
Choline, total	16.0694 mg
Sugars, total	24.3908 g
Serine	0.0339 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	1.096 g
Vitamin B-6	0.1516 mg
Selenium, Se	0.5863 g
Ash	1.2906 g
Fatty acids, total saturated 18:1 undifferentiated	27.2241 g
Pantothenic acid	0.4841 mg
Phenylalanine	0.034 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1397 mg
Betaine	0.1244 mg
Thiamin	0.1035 mg
Methionine	0.0103 g
Iron, Fe	1.4254 mg
Carbohydrate, by difference	36.4086 g
Phosphorus, P	60.5661 mg
Folate, total	31.5392 g
Tocopherol, gamma	0.0414 mg
Alanine	0.0411 g
Valine	0.0378 g
Fatty acids, total saturated 18:2 undifferentiated	17.1998 g
Glycine	0.039 g
Carotene, alpha	15.3706 g
Glucose (dextrose)	6.3782 g
Fatty acids, total saturated 14:0	0.0336 g
Zinc, Zn	0.3905 mg
Isoleucine	0.0336 g
Maltose	0.0104 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	20.085 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0003 mg
Leucine	0.0509 g
Tocotrienol, alpha	0.053 mg
Vitamin A, IU	817.9732 IU
Folate, DFE	25.3592 g
Tryptophan	0.0088 g
Vitamin C, total ascorbic acid	23.3772 mg
Phytosterols	96.1951 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.005 g
Fatty acids, total saturated 20:0	0.0001 g
Starch	0.9662 g
Tyrosine	0.0193 g
Vitamin K (phylloquinone)	31.0899 g
Fatty acids, total saturated	4.5552 g
Histidine	0.0158 g
Fatty acids, total monounsaturated	27.4437 g
Threonine	0.0314 g
Folate, food	31.5392 g
Cryptoxanthin, beta	103.7615 g
Vitamin E (alpha-tocopherol)	13.4855 mg
Magnesium, Mg	32.2027 mg
Lysine	0.043 g
Potassium, K	510.4227 mg
Cystine	0.0086 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Cucumber	1	15.6	3.7752	0.1144
Pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
mint	1 tablespoon	2.508	0.4794	0.0416
walnut	2 tablespoons	240.448	0	27.2
granny smith apple	1	119.48	28.0366	0.3914
fennel bulb	1	0	0	0
hazelnut oil	2 tablespoons	240.448	0	27.2