Cucumber And Ham Antipasto

1. Combine the cucumbers, tomatoes, kalamata olives, ham, and mozzarella cheese in a bowl. Pour the Italian dressing over the mixture and toss to combine. Chill until ready to serve.

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Nutrient	Quantity
Total fats	91.4798 g
Protein	68.9978 g
Carbohydrates	81.8621 g
Energy	1430.4737 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3086 g
Water	517.3806 g
Aspartic acid	5.7733 g
Calcium, Ca	817.8523 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.016 g
Lutein + zeaxanthin	127.2188 g
Fiber, total dietary	4.6687 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0964 g
Carotene, beta	136.0195 g
Niacin	9.7968 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	229.3246 g
Fatty acids, total trans-polyenoic	0.2765 g
Arginine	3.7883 g
Riboflavin	1.0353 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.2862 mg
Fatty acids, total polyunsaturated 15:0	0.2032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7176 g
Fatty acids, total saturated 20:1	0.2268 g
Glutamic acid	15.0157 g
Sodium, Na	6262.5149 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8591 g
Total lipid (fat)	91.4798 g
Manganese, Mn	1.0791 mg
Fructose	8.3232 g
Proline	7.5536 g
Fatty acids, total saturated 16:0	17.156 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.0755 g
Sucrose	0.7464 g
Choline, total	162.4995 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1294 g
Fatty acids, total polyunsaturated 18:1 t	0.524 g
Sugars, total	20.8839 g
Serine	3.2482 g
Fatty acids, total saturated 10:0	0.5806 g
Fatty acids, total saturated 18:0	8.0929 g
Fatty acids, total saturated 20:4 undifferentiated	0.0523 g
Vitamin B-6	1.0655 mg
Selenium, Se	81.4699 g
Ash	21.8767 g
Vitamin D	54.4321 IU
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	30.2561 g
Pantothenic acid	2.0355 mg
Phenylalanine	3.3051 g
Fatty acids, total polyunsaturated 22:1 c	0.0035 g
Copper, Cu	0.3735 mg
Betaine	14.4964 mg
Thiamin	1.6242 mg
Retinol	215.4566 g
Methionine	1.9045 g
Iron, Fe	4.9421 mg
Carbohydrate, by difference	81.8621 g
Phosphorus, P	1191.504 mg
Folate, total	79.3951 g
Tocopherol, gamma	14.5982 mg
Fatty acids, total saturated 4:0	0.3742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0035 g
Alanine	3.1895 g
Cholesterol	183.7072 mg
Valine	3.8152 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	17.7536 g
Glycine	2.6421 g
Carotene, alpha	22.88 g
Glucose (dextrose)	7.2576 g
Fatty acids, total saturated 14:0	2.4635 g
Zinc, Zn	9.129 mg
Isoleucine	3.2585 g
Maltose	1.3816 g
Tocopherol, delta	4.5231 mg
Fatty acids, total saturated 12:0	0.6305 g
Fatty acids, total polyunsaturated	20.1976 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0512 g
Leucine	6.2512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.272 g
Tocotrienol, alpha	0.0832 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	1010.7118 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	20.428 g
Tryptophan	0.8273 g
Vitamin C, total ascorbic acid	10.36 mg
Phytosterols	49.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.276 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	10.464 g
Fatty acids, total saturated 20:0	0.1205 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2994 g
Starch	50.8732 g
Lactose	2.6535 g
Tyrosine	2.6021 g
Vitamin B-12	3.7422 g
Vitamin K (phylloquinone)	106.7183 g
Fatty acids, total saturated	30.4107 g
Histidine	2.4753 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1225 g
Fatty acids, total monounsaturated	32.5804 g
Threonine	2.7506 g
Folate, food	20.428 g
Fatty acids, total polyunsaturated 17:0	0.1421 g
Vitamin D (D2 + D3)	1.3608 g
Fatty acids, total polyunsaturated 24:0	0.0424 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	56.348 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	7.4437 mg
Fatty acids, total trans	0.8641 g
Fatty acids, total trans-monoenoic	0.5875 g
Magnesium, Mg	108.9514 mg
Lysine	5.9582 g
Potassium, K	1332.2972 mg
Cystine	0.8433 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 pound	734.8205	61.734	40.5285
Cucumber	2	31.2	7.5504	0.2288
Ham	0.5 pound	0	0	0
cherry tomato	10	0	0	0
kalamata olive	10	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016