Cucumber And Sour Creme "Miseria"

1. skin the cucumbers.

2. and slice them thin.

3. sprinkle with salt.

4. mix this up.

5. leaving this sit for 5 minutes.

6. squeeze the excess liquid in hands.

7. sprinkle with pepper.

8. Mix in Sour Creme and serve.

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Nutrient	Quantity
Total fats	0.2288 g
Protein	1.352 g
Carbohydrates	7.5504 g
Energy	31.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0104 g
Water	198.0784 g
Aspartic acid	0.0853 g
Calcium, Ca	33.28 mg
Lutein + zeaxanthin	47.84 g
Fiber, total dietary	1.04 g
Carotene, beta	93.6 g
Niacin	0.2038 mg
Vitamin A, RAE	10.4 g
Arginine	0.0915 g
Riboflavin	0.0686 mg
Tocopherol, beta	0.0208 mg
Glutamic acid	0.4077 g
Sodium, Na	4.16 mg
Total lipid (fat)	0.2288 g
Manganese, Mn	0.1643 mg
Fructose	1.8096 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	0.0582 g
Sucrose	0.0624 g
Choline, total	12.48 mg
Sugars, total	3.4736 g
Serine	0.0416 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.0832 mg
Selenium, Se	0.624 g
Ash	0.7904 g
Fatty acids, total saturated 18:1 undifferentiated	0.0104 g
Pantothenic acid	0.5387 mg
Phenylalanine	0.0395 g
Copper, Cu	0.0853 mg
Betaine	0.208 mg
Thiamin	0.0562 mg
Methionine	0.0125 g
Iron, Fe	0.5824 mg
Carbohydrate, by difference	7.5504 g
Phosphorus, P	49.92 mg
Folate, total	14.56 g
Tocopherol, gamma	0.0624 mg
Alanine	0.0499 g
Valine	0.0458 g
Fatty acids, total saturated 18:2 undifferentiated	0.0582 g
Glycine	0.0499 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	0.416 mg
Isoleucine	0.0437 g
Maltose	0.0208 g
Fatty acids, total polyunsaturated	0.0666 g
Leucine	0.0603 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	218.4 IU
Folate, DFE	14.56 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	5.824 mg
Phytosterols	29.12 mg
Starch	1.7264 g
Tyrosine	0.0229 g
Vitamin K (phylloquinone)	34.112 g
Fatty acids, total saturated	0.077 g
Histidine	0.0208 g
Fatty acids, total monounsaturated	0.0104 g
Threonine	0.0395 g
Folate, food	14.56 g
Cryptoxanthin, beta	54.08 g
Vitamin E (alpha-tocopherol)	0.0624 mg
Magnesium, Mg	27.04 mg
Lysine	0.0603 g
Potassium, K	305.76 mg
Cystine	0.0083 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	1 pint	0	0	0
Cucumber	2	31.2	7.5504	0.2288
Pepper	0	0	0	0