Cucumber And Tomato Salad In Garlic Yogurt Dressing

1. Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.

2. Pour over cucumber and tomato mixture and stir.

3. Serve within an hour for best taste.

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Nutrient	Quantity
Total fats	2.3823 g
Protein	7.3466 g
Carbohydrates	35.2961 g
Energy	162.2539 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.23 g
Water	577.8717 g
Aspartic acid	0.4878 g
Calcium, Ca	321.2384 mg
Lutein + zeaxanthin	4274.1463 g
Fiber, total dietary	11.3263 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	8881.2642 g
Niacin	2.6124 mg
Vitamin A, RAE	838.9795 g
Arginine	0.2128 g
Riboflavin	0.252 mg
Tocopherol, beta	0.0216 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0637 g
Glutamic acid	0.9714 g
Sodium, Na	82.2222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	2.3823 g
Manganese, Mn	1.2991 mg
Fructose	8.959 g
Proline	0.1639 g
Fatty acids, total saturated 16:0	0.2776 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1276 g
Sucrose	0.6823 g
Choline, total	33.5007 mg
Sugars, total	17.2467 g
Serine	0.1604 g
Fatty acids, total saturated 10:0	0.0434 g
Fatty acids, total saturated 18:0	0.0708 g
Vitamin B-6	0.575 mg
Selenium, Se	2.6598 g
Ash	4.1739 g
Fatty acids, total saturated 18:1 undifferentiated	0.1884 g
Pantothenic acid	1.0904 mg
Phenylalanine	0.1811 g
Copper, Cu	0.3758 mg
Betaine	0.2157 mg
Thiamin	0.239 mg
Methionine	0.0511 g
Iron, Fe	9.4525 mg
Carbohydrate, by difference	35.2961 g
Phosphorus, P	180.3666 mg
Folate, total	212.0441 g
Tocopherol, gamma	0.3242 mg
Lycopene	2873.8906 g
Alanine	0.1996 g
Valine	0.1869 g
Fatty acids, total saturated 18:2 undifferentiated	0.3189 g
Glycine	0.1737 g
Carotene, alpha	124.2511 g
Glucose (dextrose)	7.2971 g
Fatty acids, total saturated 14:0	0.0273 g
Zinc, Zn	1.8764 mg
Isoleucine	0.1519 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.5492 g
Fatty acids, total saturated 14:1	0.0066 g
Leucine	0.2504 g
Tocotrienol, alpha	0.0528 mg
Vitamin A, IU	16778.7213 IU
Folate, DFE	212.0441 g
Tryptophan	0.0522 g
Vitamin C, total ascorbic acid	121.8121 mg
Phytosterols	28.4386 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0529 g
Fatty acids, total saturated 20:0	0.0057 g
Starch	0.8632 g
Tyrosine	0.1016 g
Vitamin K (phylloquinone)	961.8738 g
Fatty acids, total saturated	0.4672 g
Histidine	0.0812 g
Fatty acids, total monounsaturated	0.2056 g
Threonine	0.1576 g
Folate, food	212.0441 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	28.87 g
Vitamin E (alpha-tocopherol)	1.5291 mg
Magnesium, Mg	119.2194 mg
Lysine	0.1954 g
Potassium, K	1315.3856 mg
Cystine	0.0388 g
Fluoride, F	3.921 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Tomato	0.5	20.1049	4.3449	0.2234
Cucumber	1	15.6	3.7752	0.1144
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0	0	0	0
plain yogurt	1 cup	0	0	0
Green Onion	4	76.68	16.3016	1.3348
mint	0.5 cup	20.064	3.835	0.3329