Cucumber And Wakame Pickles (Kyuuri To Wakame No Amasuzuke)

1. Combine marinade ingredients in a zipper bag or non-metal bowl and shake/ stir until sugar is dissolved.

2. Cut cucumber into thick slices or small chunks. Place in marinade along with wakame.

3. Refrigerate 2-3 hours or overnight. Pour off marinade to serve.

4. NOTES: Marinade can be reused once, simply boil, let col, and add fresh veggies. Other veggies to try: turnips, carrots, radishes, daikon radishes.

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Nutrient	Quantity
Total fats	0.0138 g
Protein	0.0584 g
Carbohydrates	302.6693 g
Energy	1210.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	62.0797 g
Aspartic acid	0.0089 g
Calcium, Ca	42.7225 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	0.0469 g
Carotene, beta	16.6875 g
Niacin	0.0389 mg
Vitamin A, RAE	1.5 g
Arginine	0.003 g
Riboflavin	0.0027 mg
Glutamic acid	0.0082 g
Sodium, Na	10.5562 mg
Total lipid (fat)	0.0138 g
Manganese, Mn	0.1452 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	0.001 g
Sucrose	300.5457 g
Choline, total	0.3406 mg
Sugars, total	300.7113 g
Serine	0.0025 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0158 mg
Selenium, Se	0.0156 g
Ash	0.5838 g
Fatty acids, total saturated 18:1 undifferentiated	0.0008 g
Pantothenic acid	0.0063 mg
Phenylalanine	0.0019 g
Copper, Cu	0.0354 mg
Thiamin	0.0023 mg
Methionine	0.0008 g
Iron, Fe	1.1533 mg
Carbohydrate, by difference	302.6693 g
Phosphorus, P	4.3738 mg
Folate, total	0.7188 g
Alanine	0.0026 g
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.0071 g
Glycine	0.0023 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.099 mg
Isoleucine	0.002 g
Fatty acids, total polyunsaturated	0.0075 g
Leucine	0.0033 g
Vitamin A, IU	29.75 IU
Folate, DFE	0.7188 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	4.4906 mg
Tyrosine	0.0013 g
Vitamin K (phylloquinone)	0.4375 g
Fatty acids, total saturated	0.0013 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.0008 g
Threonine	0.0023 g
Folate, food	0.7188 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	0.0216 mg
Magnesium, Mg	7.9638 mg
Lysine	0.0028 g
Potassium, K	97.9325 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Sea salt	1 teaspoon	0	0	0
English cucumber	1	0	0	0
Water	4 tablespoons	0	0	0
red chili pepper	1	1.25	0.2753	0.0138
rice wine vinegar	8 tablespoons	0	0	0
dashi powder	0.5 teaspoon	0	0	0
pre	2 tablespoons	0	0	0