Cucumber And Yoghurt Salad

1. Peel, de-seed and finely chop the cucumbers.

2. Beat the yoghurt for a minute or two. Set aside.

3. Sprinkle the cucumbers with the salt and leave for 5 minutes to allow the juices to drain away.

4. Put the cucumbers into a sieve and wash under running cold water.

5. Drain very well.

6. In a large bowl mix the cucumber, mint, dill, lemon juice garlic and cumin.

7. Gently stir in the beaten yoghurt.

8. Cover the dish and chill for at least one hour.

9. Mix well before serving.

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Nutrient	Quantity
Total fats	0.2051 g
Protein	0.8099 g
Carbohydrates	2.9828 g
Energy	13.4667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0785 g
Water	33.7421 g
Aspartic acid	0.0891 g
Calcium, Ca	46.6727 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	1.6001 g
Carotene, beta	0.1525 g
Niacin	0.2329 mg
Vitamin A, RAE	46.9997 g
Arginine	0.0347 g
Riboflavin	0.0427 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0821 g
Sodium, Na	7.1056 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.2051 g
Manganese, Mn	0.259 mg
Fructose	0.1678 g
Proline	0.0313 g
Fatty acids, total saturated 16:0	0.0331 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	0.3843 g
Serine	0.0295 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.0433 mg
Selenium, Se	0.0152 g
Ash	0.4993 g
Fatty acids, total saturated 18:1 undifferentiated	0.0071 g
Pantothenic acid	0.0777 mg
Phenylalanine	0.0384 g
Copper, Cu	0.0574 mg
Thiamin	0.0216 mg
Methionine	0.0105 g
Iron, Fe	2.7308 mg
Carbohydrate, by difference	2.9828 g
Phosphorus, P	15.0224 mg
Folate, total	27.2681 g
Alanine	0.0394 g
Valine	0.0377 g
Fatty acids, total saturated 18:2 undifferentiated	0.0143 g
Glycine	0.0363 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.2578 mg
Isoleucine	0.0312 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0932 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0566 g
Vitamin A, IU	939.5375 IU
Folate, DFE	27.2681 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	9.0918 mg
Phytosterols	2.28 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0228 g
Fatty acids, total saturated	0.0497 g
Histidine	0.0151 g
Fatty acids, total monounsaturated	0.0081 g
Threonine	0.0309 g
Folate, food	27.2681 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	15.381 mg
Lysine	0.0326 g
Potassium, K	121.4999 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 teaspoons	3.355	1.0523	0.0366
Cumin powder	1 teaspoon	0	0	0
Garlic Clove	1	0	0	0
mint	0.25 cup	10.032	1.9175	0.1664
dill weed	1 teaspoon	0.0797	0.013	0.0021
greek yogurt	2 cups	0	0	0
lebanese cucumber	500	0	0	0