Cucumber And Yogurt Raita

1. Combine all ingredients in a medium bowl and stir well.

2. Cover and chill for an hour.

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Nutrient	Quantity
Total fats	0.6462 g
Protein	2.0195 g
Carbohydrates	7.1667 g
Energy	36.1095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0826 g
Water	135.8496 g
Aspartic acid	0.2545 g
Calcium, Ca	67.4475 mg
Lutein + zeaxanthin	155.994 g
Fiber, total dietary	3.1366 g
Carotene, beta	560.271 g
Niacin	0.9948 mg
Vitamin A, RAE	98.616 g
Arginine	0.0602 g
Riboflavin	0.0667 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.6117 g
Sodium, Na	14.754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.6462 g
Manganese, Mn	0.4301 mg
Fructose	1.6851 g
Proline	0.0492 g
Fatty acids, total saturated 16:0	0.0677 g
Choline, total	8.5003 mg
Sugars, total	3.2585 g
Serine	0.0612 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.139 mg
Selenium, Se	0.0546 g
Ash	1.1578 g
Fatty acids, total saturated 18:1 undifferentiated	0.1849 g
Pantothenic acid	0.1665 mg
Phenylalanine	0.0715 g
Copper, Cu	0.1364 mg
Betaine	0.123 mg
Thiamin	0.0699 mg
Methionine	0.0179 g
Iron, Fe	3.7353 mg
Carbohydrate, by difference	7.1667 g
Phosphorus, P	48.4395 mg
Folate, total	42.495 g
Tocopherol, gamma	0.1476 mg
Lycopene	3164.79 g
Alanine	0.0722 g
Valine	0.0595 g
Fatty acids, total saturated 18:2 undifferentiated	0.1433 g
Glycine	0.0594 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5375 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.508 mg
Isoleucine	0.0529 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2263 g
Leucine	0.0871 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	1962.237 IU
Folate, DFE	42.495 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	19.9642 mg
Phytosterols	11.604 mg
Tyrosine	0.0398 g
Vitamin K (phylloquinone)	9.7737 g
Fatty acids, total saturated	0.094 g
Histidine	0.0322 g
Fatty acids, total monounsaturated	0.1912 g
Threonine	0.064 g
Folate, food	42.495 g
Vitamin E (alpha-tocopherol)	0.6992 mg
Magnesium, Mg	31.737 mg
Lysine	0.0653 g
Potassium, K	414.708 mg
Cystine	0.0193 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	1	22.14	4.7847	0.246
Cucumber	2	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
mint	0.25 cup	10.032	1.9175	0.1664
serrano chili	1	0	0	0
plain nonfat yogurt	1.5 cups	0	0	0