Cucumber Ketchup

1. Mix cucumbers and onions in a large bowl; stir in salt until thoroughly combined. Transfer mixture to a colander, cover colander with plastic wrap, and let drain overnight.

2. Place drained vegetables into a large bowl and pour in apple cider vinegar; stir to combine. Working in batches if necessary, place vegetables with vinegar into a blender and puree. Pour puree into a bowl and season with mustard seed and black pepper. Spoon the ketchup into small jars with lids; cover and store in refrigerator for 3 days before serving. Ketchup keeps well in the refrigerator.

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Nutrient	Quantity
Total fats	9.0726 g
Protein	9.7982 g
Carbohydrates	36.2324 g
Energy	247.693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9256 g
Water	268.8814 g
Aspartic acid	0.8899 g
Calcium, Ca	143.029 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.06 g
Lutein + zeaxanthin	158.762 g
Fiber, total dietary	8.6099 g
Fatty acids, total saturated 22:0	0.042 g
Carotene, beta	14.45 g
Niacin	1.5102 mg
Vitamin A, RAE	1.101 g
Arginine	0.783 g
Riboflavin	0.1477 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.9586 g
Glutamic acid	2.0701 g
Sodium, Na	15.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0167 g
Total lipid (fat)	9.0726 g
Manganese, Mn	1.2678 mg
Fructose	3.8801 g
Proline	0.7429 g
Fatty acids, total saturated 16:0	0.3488 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	3.8561 g
Choline, total	48.0079 mg
Sugars, total	14.3643 g
Serine	0.2546 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.1294 g
Vitamin B-6	0.462 mg
Selenium, Se	51.5567 g
Ash	2.1925 g
Fatty acids, total saturated 18:1 undifferentiated	2.085 g
Pantothenic acid	0.5956 mg
Phenylalanine	0.3668 g
Copper, Cu	0.3024 mg
Betaine	0.9607 mg
Thiamin	0.3337 mg
Methionine	0.1241 g
Iron, Fe	3.0637 mg
Carbohydrate, by difference	36.2324 g
Phosphorus, P	289.354 mg
Folate, total	96.271 g
Tocopherol, gamma	4.9077 mg
Fatty acids, total saturated 22:1 undifferentiated	2.2452 g
Lycopene	0.46 g
Alanine	0.3587 g
Valine	0.4378 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.476 g
Glycine	0.466 g
Carotene, alpha	0.276 g
Glucose (dextrose)	6.6067 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	1.9966 mg
Isoleucine	0.3343 g
Tocopherol, delta	0.1944 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	2.4951 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0168 mg
Leucine	0.5975 g
Tocotrienol, alpha	0.1395 mg
Vitamin A, IU	26.021 IU
Folate, DFE	96.271 g
Tryptophan	0.1047 g
Vitamin C, total ascorbic acid	23.904 mg
Phytosterols	75.436 mg
Galactose	0.0514 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.066 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2473 g
Vitamin K (phylloquinone)	6.2611 g
Fatty acids, total saturated	0.6354 g
Histidine	0.2564 g
Fatty acids, total monounsaturated	5.4603 g
Threonine	0.2697 g
Folate, food	96.271 g
Fatty acids, total polyunsaturated 24:0	0.0252 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.3007 mg
Magnesium, Mg	122.733 mg
Lysine	0.5652 g
Potassium, K	645.687 mg
Fatty acids, total polyunsaturated 24:1 c	0.1546 g
Cystine	0.1784 g
Fluoride, F	4.0866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 cup	0	0	0
Onion	2	120	28.02	0.3
Cucumber	3	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
mustard seed	0.25 cup	121.92	6.7416	8.6976
apple cider vinegar	1 cup	0	0	0