Cucumber Mint Raita

1. Slice cucumber halves into thin half-moons.

2. Blot off moisture with paper towels.

3. Put veggies in a bowl.

4. Mix yogurt, garlic, and mint together and add to veggies.

5. Toss to coat.

6. Sprinkle with pepper, if desired.

7. Chill before serving.

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Nutrient	Quantity
Total fats	0.1732 g
Protein	1.3909 g
Carbohydrates	8.9555 g
Energy	39.486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	78.3426 g
Aspartic acid	0.1271 g
Calcium, Ca	45.366 mg
Lutein + zeaxanthin	3.48 g
Fiber, total dietary	2.1132 g
Carotene, beta	0.9 g
Niacin	0.2161 mg
Vitamin A, RAE	23.142 g
Arginine	0.1142 g
Riboflavin	0.0436 mg
Glutamic acid	0.2585 g
Sodium, Na	6.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.1732 g
Manganese, Mn	0.2745 mg
Fructose	0.9675 g
Proline	0.0274 g
Fatty acids, total saturated 16:0	0.0437 g
Sucrose	0.7425 g
Choline, total	5.271 mg
Sugars, total	3.21 g
Serine	0.0361 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.145 mg
Selenium, Se	0.801 g
Ash	0.5389 g
Fatty acids, total saturated 18:1 undifferentiated	0.0126 g
Pantothenic acid	0.1386 mg
Phenylalanine	0.0435 g
Copper, Cu	0.0656 mg
Betaine	0.075 mg
Thiamin	0.0494 mg
Methionine	0.009 g
Iron, Fe	1.5617 mg
Carbohydrate, by difference	8.9555 g
Phosphorus, P	33.18 mg
Folate, total	26.31 g
Alanine	0.0393 g
Valine	0.0432 g
Fatty acids, total saturated 18:2 undifferentiated	0.0229 g
Glycine	0.0428 g
Glucose (dextrose)	1.4775 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.2866 mg
Isoleucine	0.0324 g
Fatty acids, total polyunsaturated	0.0652 g
Leucine	0.0562 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	463.926 IU
Folate, DFE	26.31 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	8.0022 mg
Phytosterols	12.39 mg
Tyrosine	0.0242 g
Vitamin K (phylloquinone)	0.351 g
Fatty acids, total saturated	0.056 g
Histidine	0.0214 g
Fatty acids, total monounsaturated	0.0129 g
Threonine	0.0359 g
Folate, food	26.31 g
Vitamin E (alpha-tocopherol)	0.0174 mg
Magnesium, Mg	15.432 mg
Lysine	0.0535 g
Potassium, K	173.742 mg
Cystine	0.0091 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cucumber	2	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
red onion	0.5	30	7.005	0.075
cayenne	0	0	0	0
plain nonfat yogurt	0.5 cup	0	0	0