Cucumber, Pineapple, Chayote And Poblano Chile Pepper Slaw

1. In a small saucepan, simmer pineapple juice over low heat, until reduced.

2. to 2 tablespoons. Let cool to room temperature. Thinly slice cucumber,.

3. chayote and the Chile. Toss with pineapple. Whisk the remaining.

4. ingredients with the pineapple juice and pour over vegetables, mix well.

5. Serve immediately or refrigerate, covered up to 4 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.046 g
Protein	2.232 g
Carbohydrates	59.3835 g
Energy	589.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3868 g
Water	391.7625 g
Aspartic acid	0.3993 g
Calcium, Ca	59.555 mg
Fiber, total dietary	4.87 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	119.25 g
Niacin	1.8988 mg
Vitamin A, RAE	9.9 g
Arginine	0.0627 g
Riboflavin	0.1318 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.2607 g
Sodium, Na	6.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5141 g
Total lipid (fat)	41.046 g
Manganese, Mn	3.6891 mg
Fructose	11.7585 g
Proline	0.0561 g
Fatty acids, total saturated 16:0	4.5951 g
Sucrose	21.6795 g
Choline, total	22.3965 mg
Sugars, total	44.98 g
Serine	0.1155 g
Fatty acids, total saturated 18:0	0.8047 g
Vitamin B-6	0.4946 mg
Selenium, Se	0.455 g
Ash	1.076 g
Fatty acids, total saturated 18:1 undifferentiated	28.9185 g
Pantothenic acid	0.7729 mg
Phenylalanine	0.0693 g
Copper, Cu	0.4492 mg
Betaine	0.3705 mg
Thiamin	0.3332 mg
Methionine	0.0396 g
Iron, Fe	1.5713 mg
Carbohydrate, by difference	59.3835 g
Phosphorus, P	36.4 mg
Folate, total	81.9 g
Tocopherol, gamma	0.3361 mg
Alanine	0.1089 g
Valine	0.0792 g
Fatty acids, total saturated 18:2 undifferentiated	4.0595 g
Glycine	0.0792 g
Glucose (dextrose)	11.5215 g
Zinc, Zn	0.5335 mg
Isoleucine	0.0627 g
Fatty acids, total polyunsaturated	4.4463 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0792 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	197.65 IU
Folate, DFE	81.9 g
Tryptophan	0.0165 g
Vitamin C, total ascorbic acid	170.24 mg
Phytosterols	109.305 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0627 g
Vitamin K (phylloquinone)	27.066 g
Fatty acids, total saturated	5.6319 g
Histidine	0.033 g
Fatty acids, total monounsaturated	29.6096 g
Threonine	0.0627 g
Folate, food	81.9 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.9028 mg
Magnesium, Mg	54.6 mg
Lysine	0.0858 g
Potassium, K	522.605 mg
Cystine	0.0462 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Pineapple	2 cups	165	43.296	0.396
Olive oil	3 tablespoons	358.02	0	40.5
Cucumber	1 halved	0	0	0
salt black pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
poblano pepper	4	0	0	0
chayote	1	0	0	0