Cucumber Salad Persian Style

1. Halve and deseed cucumbers.

2. Dice cucumbers and sprinkle with salt.

3. Leave to drain 20-30 minutes.

4. Rinse cucumbers, dry and place in a bowl.

5. Mix in yoghurt then remaining ingredients.

6. Cover and chill 1-2 hours.

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Nutrient	Quantity
Total fats	109.9124 g
Protein	6.2231 g
Carbohydrates	109.7316 g
Energy	1384.085 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.39 g
Water	315.643 g
Aspartic acid	0.1279 g
Calcium, Ca	115.5075 mg
Lutein + zeaxanthin	71.76 g
Fiber, total dietary	6.51 g
Carotene, beta	140.4 g
Niacin	1.719 mg
Vitamin A, RAE	15.6 g
Arginine	0.1373 g
Riboflavin	0.3394 mg
Tocopherol, beta	0.0312 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.6115 g
Sodium, Na	21.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.109 g
Total lipid (fat)	109.9124 g
Manganese, Mn	0.6277 mg
Fructose	2.7144 g
Proline	0.0468 g
Fatty acids, total saturated 16:0	7.877 g
Sucrose	0.0936 g
Choline, total	32.8922 mg
Sugars, total	78.458 g
Serine	0.0624 g
Fatty acids, total saturated 18:0	2.2179 g
Vitamin B-6	0.5245 mg
Selenium, Se	1.8022 g
Ash	3.2398 g
Fatty acids, total saturated 18:1 undifferentiated	24.2371 g
Pantothenic acid	0.9814 mg
Phenylalanine	0.0593 g
Copper, Cu	0.5771 mg
Betaine	0.312 mg
Thiamin	0.0941 mg
Methionine	0.0187 g
Iron, Fe	3.0887 mg
Carbohydrate, by difference	109.7316 g
Phosphorus, P	217.1925 mg
Folate, total	25.5525 g
Tocopherol, gamma	0.0936 mg
Alanine	0.0749 g
Valine	0.0686 g
Fatty acids, total saturated 18:2 undifferentiated	57.8771 g
Glycine	0.0749 g
Carotene, alpha	34.32 g
Glucose (dextrose)	2.3712 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	1.02 mg
Isoleucine	0.0655 g
Maltose	0.0312 g
Fatty acids, total polyunsaturated	69.2639 g
Leucine	0.0905 g
Tocotrienol, alpha	0.1248 mg
Vitamin A, IU	327.6 IU
Folate, DFE	25.5525 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	12.696 mg
Phytosterols	235.52 mg
Starch	2.5896 g
Tyrosine	0.0343 g
Vitamin K (phylloquinone)	71.8492 g
Fatty acids, total saturated	10.2213 g
Histidine	0.0312 g
Fatty acids, total monounsaturated	24.8911 g
Threonine	0.0593 g
Folate, food	25.5525 g
Cryptoxanthin, beta	81.12 g
Vitamin E (alpha-tocopherol)	0.6781 mg
Magnesium, Mg	83.8725 mg
Lysine	0.0905 g
Potassium, K	1381.815 mg
Cystine	0.0125 g
Fluoride, F	4.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	3	0	0	0
Cucumber	3	46.8	11.3256	0.3432
plain yogurt	2.5 cups	0	0	0
Raisin	0.75 cup	373.725	98.406	0.5692
mint	1 teaspoon	0	0	0
walnut	0.5 cup	963.56	0	109
salt pepper	0	0	0	0