Cucumber Salad (Turkish Cacick)

1. In a bowl combine garlic, vinegar, salt, dill,and yoghurt and mix well.

2. Blend cucumbers with yoghurt mixture and refrigerate for an hour or so.

3. Serve sprinkled with olive oil and mint.

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Nutrient	Quantity
Total fats	13.5062 g
Protein	0.0252 g
Carbohydrates	0.0792 g
Energy	122.4102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1028 g
Water	14.5541 g
Aspartic acid	0.0019 g
Calcium, Ca	2.186 mg
Fiber, total dietary	0.0117 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	0.0087 mg
Vitamin A, RAE	2.1471 g
Arginine	0.0008 g
Riboflavin	0.0016 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0016 g
Sodium, Na	1.8013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5062 g
Manganese, Mn	0.0139 mg
Proline	0.0014 g
Fatty acids, total saturated 16:0	1.5244 g
Choline, total	0.0405 mg
Serine	0.0009 g
Fatty acids, total saturated 18:0	0.2638 g
Vitamin B-6	0.001 mg
Ash	0.0389 g
Fatty acids, total saturated 18:1 undifferentiated	9.6257 g
Pantothenic acid	0.0022 mg
Phenylalanine	0.0004 g
Copper, Cu	0.0023 mg
Betaine	0.0135 mg
Thiamin	0.0003 mg
Methionine	0.0001 g
Iron, Fe	0.1793 mg
Carbohydrate, by difference	0.0792 g
Phosphorus, P	1.5591 mg
Folate, total	0.8344 g
Tocopherol, gamma	0.112 mg
Alanine	0.0013 g
Valine	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.3184 g
Glycine	0.0009 g
Zinc, Zn	0.0096 mg
Isoleucine	0.0011 g
Fatty acids, total polyunsaturated	1.4211 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0009 g
Vitamin A, IU	42.9314 IU
Folate, DFE	0.8344 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.5473 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0005 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8644 g
Histidine	0.0004 g
Fatty acids, total monounsaturated	9.8542 g
Threonine	0.0004 g
Folate, food	0.8344 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Magnesium, Mg	0.9019 mg
Lysine	0.0014 g
Potassium, K	10.0511 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cucumber	3	0	0	0
plain yogurt	1.5 cups	0	0	0
Garlic Clove	1	0	0	0
dill	1 tablespoon	0.2392	0.039	0.0062
mint leaf	1 tablespoon	0	0	0
wine vinegar	1 tablespoon	2.831	0.0402	0