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Cucumber Salad With Rice Vinegar Dressing
13 November 2020
admin
10000 Views
1. Combine first 5 ingredients in a medium bowl; toss to coat cucumber. 2. Sprinkle with onions and peanuts before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
9.3859 g
Protein
6.8529 g
Carbohydrates
19.5489 g
Energy
171.8715 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0186 g
Water
309.3836 g
Aspartic acid
0.702 g
Calcium, Ca
73.502 mg
Lutein + zeaxanthin
174.72 g
Fiber, total dietary
3.3272 g
Fatty acids, total saturated 22:0
0.0002 g
Carotene, beta
428.4 g
Niacin
2.5474 mg
Vitamin A, RAE
39.6 g
Arginine
0.7003 g
Riboflavin
0.1307 mg
Tocopherol, beta
0.0312 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0025 g
Fatty acids, total saturated 20:1
0.1206 g
Glutamic acid
1.5952 g
Sodium, Na
11.463 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0018 g
Total lipid (fat)
9.3859 g
Manganese, Mn
0.6196 mg
Fructose
2.9688 g
Proline
0.2545 g
Fatty acids, total saturated 16:0
1.0334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0052 g
Sucrose
4.6755 g
Choline, total
28.8172 mg
Sugars, total
11.1037 g
Serine
0.2944 g
Fatty acids, total saturated 10:0
0.0014 g
Fatty acids, total saturated 18:0
0.2178 g
Vitamin B-6
0.1989 mg
Selenium, Se
2.31 g
Ash
1.6798 g
Fatty acids, total saturated 18:1 undifferentiated
4.3533 g
Pantothenic acid
1.1472 mg
Phenylalanine
0.3106 g
Copper, Cu
0.3408 mg
Betaine
0.4215 mg
Thiamin
0.2046 mg
Methionine
0.0766 g
Iron, Fe
1.7877 mg
Carbohydrate, by difference
19.5489 g
Phosphorus, P
146.546 mg
Folate, total
69.24 g
Tocopherol, gamma
0.0936 mg
Alanine
0.262 g
Valine
0.2661 g
Fatty acids, total saturated 18:2 undifferentiated
2.9314 g
Glycine
0.3585 g
Carotene, alpha
34.32 g
Glucose (dextrose)
2.568 g
Fatty acids, total saturated 14:0
0.0209 g
Zinc, Zn
1.2462 mg
Isoleucine
0.231 g
Maltose
0.0312 g
Fatty acids, total saturated 12:0
0.0004 g
Fatty acids, total polyunsaturated
2.9468 g
Fatty acids, total saturated 14:1
0.0002 g
Leucine
0.3956 g
Tocotrienol, alpha
0.1248 mg
Vitamin A, IU
807.6 IU
Folate, DFE
69.24 g
Tryptophan
0.0612 g
Vitamin C, total ascorbic acid
10.344 mg
Phytosterols
43.68 mg
Fatty acids, total polyunsaturated 16:1 c
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0022 g
Fatty acids, total saturated 20:0
0.0002 g
Starch
2.5896 g
Tyrosine
0.2257 g
Vitamin K (phylloquinone)
69.924 g
Fatty acids, total saturated
1.2717 g
Histidine
0.1502 g
Fatty acids, total monounsaturated
4.4759 g
Threonine
0.2204 g
Folate, food
69.24 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Fatty acids, total polyunsaturated 24:0
0.0002 g
Cryptoxanthin, beta
81.12 g
Vitamin E (alpha-tocopherol)
1.639 mg
Magnesium, Mg
73.232 mg
Lysine
0.2595 g
Potassium, K
607.7165 mg
Cystine
0.0729 g
Fluoride, F
4.056 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 teaspoon
18.354
4.5908
0
Salt
0.5 teaspoon
0
0
0
Cucumber
3 cups
46.8
11.3256
0.3432
Green Onion
2 tablespoons
3.24
0.6888
0.0564
rice vinegar
3 tablespoons
0
0
0
peanut
2 tablespoons
103.4775
2.9437
8.9863
dark sesame oil
2 teaspoons
0
0
0
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