Cucumber Salsa Mexican Style

Cucumber Salsa Mexican Style


1. Place all ingredients in blender.

2. You may need to do in 2 batches.

3. Blenderize to desired consistency.

4. Salt to taste.

5. If you like it chunkier, add extra diced cucumber, tomato, and green onion when placing in jars.

6. Stores in glass jar in refrigerator up to 3 weeks.

7. Serve with chips or food.

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Nutrition

NutrientQuantity
Total fats3.2798 g
Protein9.148 g
Carbohydrates74.6546 g
Energy327.6653 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1365 g
Water1284.3094 g
Aspartic acid0.6814 g
Calcium, Ca281.4714 mg
Lutein + zeaxanthin4752.9933 g
Fiber, total dietary27.1857 g
Fatty acids, total saturated 22:00.0102 g
Carotene, beta12756.0038 g
Niacin5.1033 mg
Vitamin A, RAE1089.56 g
Arginine0.1056 g
Riboflavin0.2509 mg
Tocopherol, beta0.1456 mg
Fatty acids, total polyunsaturated 15:00.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1205 g
Glutamic acid2.1306 g
Sodium, Na1289.0094 mg
Fatty acids, total saturated 16:1 undifferentiated0.0154 g
Total lipid (fat)3.2798 g
Manganese, Mn1.2613 mg
Fructose17.6906 g
Proline0.0783 g
Fatty acids, total saturated 16:00.3245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.2221 g
Sucrose0.8854 g
Choline, total57.8613 mg
Sugars, total44.9384 g
Serine0.1332 g
Fatty acids, total saturated 10:00.0583 g
Fatty acids, total saturated 18:00.1008 g
Vitamin B-61.0258 mg
Selenium, Se2.4024 g
Ash8.7501 g
Fatty acids, total saturated 18:1 undifferentiated0.2408 g
Pantothenic acid1.263 mg
Phenylalanine0.1345 g
Copper, Cu0.4575 mg
Betaine0.5222 mg
Thiamin0.3436 mg
Methionine0.0298 g
Iron, Fe3.6807 mg
Carbohydrate, by difference74.6546 g
Phosphorus, P243.8792 mg
Folate, total224.5212 g
Tocopherol, gamma0.6187 mg
Fatty acids, total saturated 4:00.0023 g
Lycopene12659.16 g
Alanine0.1364 g
Valine0.0903 g
Fatty acids, total saturated 18:2 undifferentiated0.618 g
Glycine0.0952 g
Carotene, alpha534.9083 g
Glucose (dextrose)14.3683 g
Fatty acids, total saturated 14:00.0307 g
Zinc, Zn1.7951 mg
Isoleucine0.0889 g
Tocopherol, delta0.0057 mg
Fatty acids, total saturated 12:00.0148 g
Fatty acids, total polyunsaturated0.7544 g
Fatty acids, total saturated 14:10.0091 g
Leucine0.1254 g
Tocotrienol, alpha0.0681 mg
Vitamin A, IU21758.9676 IU
Folate, DFE224.5212 g
Tryptophan0.0298 g
Vitamin C, total ascorbic acid251.2524 mg
Phytosterols34.44 mg
Fatty acids, total polyunsaturated 16:1 c0.0102 g
Fatty acids, total polyunsaturated 18:1 c0.0921 g
Fatty acids, total saturated 20:00.0108 g
Tyrosine0.0692 g
Vitamin K (phylloquinone)715.2861 g
Fatty acids, total saturated0.574 g
Histidine0.0692 g
Fatty acids, total monounsaturated0.2656 g
Threonine0.1331 g
Folate, food224.5212 g
Fatty acids, total polyunsaturated 17:00.0049 g
Fatty acids, total polyunsaturated 24:00.0085 g
Cryptoxanthin, beta60.7539 g
Vitamin E (alpha-tocopherol)5.6603 mg
Magnesium, Mg133.8248 mg
Lysine0.1352 g
Potassium, K2033.1047 mg
Cystine0.0446 g
Fluoride, F11.316 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 000
Garlic2 cloves000
Lemon juice2 tablespoons6.712.10450.0732
Tomato1 can88.5619.13880.984
Cucumber1 000
Green Chilies1 can97.1514240
cilantro0.25 bunch000
Green Onion6 115.0224.45242.0022
lime juice1 tablespoon3.78121.27350.0106
jalapeño2 ounces16.44273.68540.2098

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