Cucumber Salsa

1. In a medium bowl stir together all ingredients.

2. Cover and refrigerate at least one hour.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.821 g
Protein	3.8587 g
Carbohydrates	23.3189 g
Energy	101.1819 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0203 g
Water	395.8748 g
Aspartic acid	0.5206 g
Calcium, Ca	78.4245 mg
Lutein + zeaxanthin	429.5704 g
Fiber, total dietary	5.7268 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1235.3962 g
Niacin	2.1395 mg
Vitamin A, RAE	118.9996 g
Arginine	0.1732 g
Riboflavin	0.1007 mg
Tocopherol, beta	0.0342 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.3548 g
Stigmasterol	0.02 mg
Sodium, Na	293.3621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.821 g
Manganese, Mn	0.4378 mg
Fructose	4.6056 g
Proline	0.0818 g
Fatty acids, total saturated 16:0	0.0974 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8382 g
Choline, total	23.6579 mg
Sugars, total	10.2272 g
Serine	0.117 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.026 g
Vitamin B-6	0.4386 mg
Selenium, Se	1.0444 g
Ash	2.5936 g
Fatty acids, total saturated 18:1 undifferentiated	0.1025 g
Pantothenic acid	0.4454 mg
Phenylalanine	0.1099 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.1957 mg
Betaine	0.3765 mg
Thiamin	0.1477 mg
Methionine	0.0259 g
Iron, Fe	1.9233 mg
Carbohydrate, by difference	23.3189 g
Phosphorus, P	98.3787 mg
Folate, total	94.8162 g
Tocopherol, gamma	0.3046 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	6329.58 g
Alanine	0.1158 g
Valine	0.094 g
Fatty acids, total saturated 18:2 undifferentiated	0.3234 g
Glycine	0.0936 g
Carotene, alpha	252.4688 g
Glucose (dextrose)	4.7187 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.6842 mg
Isoleucine	0.0789 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3452 g
Leucine	0.1221 g
Tocotrienol, alpha	0.0688 mg
Vitamin A, IU	2371.6244 IU
Folate, DFE	94.8162 g
Tryptophan	0.0348 g
Vitamin C, total ascorbic acid	81.2545 mg
Phytosterols	27.8158 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0587 g
Vitamin K (phylloquinone)	43.5538 g
Fatty acids, total saturated	0.1299 g
Histidine	0.0588 g
Fatty acids, total monounsaturated	0.1077 g
Threonine	0.1061 g
Folate, food	94.8162 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	7.2529 g
Vitamin E (alpha-tocopherol)	1.6389 mg
Magnesium, Mg	41.7031 mg
Lysine	0.1314 g
Potassium, K	836.21 mg
Cystine	0.0374 g
Fluoride, F	6.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Tomato	2	44.28	9.5694	0.492
Cucumber	2	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
cilantro	2 teaspoons	0.1533	0.0245	0.0035
lime juice	2 tablespoons	7.5625	2.547	0.0212
green bell pepper	0.5 cup	14.595	3.197	0.1876
jalapeno pepper	1	1.6312	0.3656	0.0208
dill weed	0.5 teaspoon	0.0399	0.0065	0.001