Cucumber Soup ( Soppa På Gurka)

1. Saute the onion in the butter/margarine.

2. Add potatoes and water/vegetable broth.

3. Cook until the potatoes crumbles.

4. Add cucumber and tomatoes and cook another 5 minutes.

5. Add the cream and salt, pepper and parsley to taste.

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Nutrient	Quantity
Total fats	19.182 g
Protein	9.7811 g
Carbohydrates	39.9153 g
Energy	343.5198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1174 g
Water	1620.6009 g
Aspartic acid	1.0929 g
Calcium, Ca	273.4177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	579.4552 g
Fiber, total dietary	9.8263 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	2075.927 g
Niacin	3.8378 mg
Vitamin A, RAE	316.5962 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	0.7116 g
Riboflavin	0.2926 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Tocopherol, beta	0.0551 mg
Fatty acids, total polyunsaturated 15:0	0.1059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.0296 g
Glutamic acid	3.2838 g
Sodium, Na	68.5788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2229 g
Total lipid (fat)	19.182 g
Manganese, Mn	1.0054 mg
Fructose	8.9606 g
Proline	0.3132 g
Fatty acids, total saturated 16:0	3.6027 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.1152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2622 g
Sucrose	1.5162 g
Choline, total	50.364 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	20.723 g
Serine	0.3423 g
Fatty acids, total saturated 10:0	0.2715 g
Fatty acids, total saturated 18:0	1.4214 g
Fatty acids, total saturated 20:4 undifferentiated	0.0174 g
Vitamin B-6	0.6118 mg
Selenium, Se	1.962 g
Ash	4.7267 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2337 g
Pantothenic acid	1.1041 mg
Phenylalanine	0.3585 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.6771 mg
Betaine	0.7008 mg
Thiamin	0.4608 mg
Retinol	121.5 g
Methionine	0.144 g
Iron, Fe	2.219 mg
Carbohydrate, by difference	39.9153 g
Phosphorus, P	305.8864 mg
Folate, total	118.6965 g
Tocopherol, gamma	0.6393 mg
Fatty acids, total saturated 4:0	0.2196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	11495.5622 g
Alanine	0.344 g
Cholesterol	33.9 mg
Valine	0.335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	3.8923 g
Glycine	0.3502 g
Carotene, alpha	462.6844 g
Glucose (dextrose)	9.3301 g
Fatty acids, total saturated 14:0	1.0285 g
Zinc, Zn	1.9905 mg
Isoleucine	0.2819 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.315 g
Fatty acids, total polyunsaturated	4.0565 g
Fatty acids, total saturated 14:1	0.1032 g
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	0.4542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.1733 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	4284.8992 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	118.6965 g
Tryptophan	0.1313 g
Vitamin C, total ascorbic acid	75.4004 mg
Phytosterols	68.3344 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Fatty acids, total polyunsaturated 18:1 c	2.1234 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.1827 g
Starch	0.8632 g
Lactose	0.876 g
Tyrosine	0.247 g
Vitamin B-12	0.048 g
Vitamin K (phylloquinone)	53.9114 g
Fatty acids, total saturated	8.1445 g
Histidine	0.1923 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	5.6125 g
Threonine	0.3205 g
Folate, food	118.6965 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	0.48 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	27.04 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	2.7498 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	113.1254 mg
Lysine	0.3322 g
Potassium, K	1521.3406 mg
Cystine	0.1089 g
Fluoride, F	14.1779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Cucumber	1	15.6	3.7752	0.1144
Heavy Cream	0.25 cup	102	0.822	10.824
Parsley	0	0	0	0
Water	4 cups	0	0	0
Pepper	0	0	0	0