Cucumber Soup (Warm)

1. Sautee coarsly chopped onions in some butter/oil.

2. Coarsely cut the cucumbers (do not peel!) and add to the onions.

3. Add salt and pepper to taste.

4. Add 2 liters of water and the stock cubes.

5. Cook together until the cucumbers are soft.

6. Blend together until smooth.

7. Add 200ml of milk.

8. For an extra touch add some parsley just before serving.

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Nutrient	Quantity
Total fats	7.2249 g
Protein	11.7774 g
Carbohydrates	54.6915 g
Energy	317.8221 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1739 g
Water	609.51 g
Aspartic acid	0.9937 g
Calcium, Ca	343.4803 mg
Lutein + zeaxanthin	19.2 g
Fiber, total dietary	8.16 g
Carotene, beta	19.2386 g
Niacin	0.7404 mg
Vitamin A, RAE	94.8822 g
Arginine	0.6848 g
Riboflavin	0.4782 mg
Glutamic acid	2.6988 g
Sodium, Na	107.8943 mg
Total lipid (fat)	7.2249 g
Manganese, Mn	0.6275 mg
Fructose	6.192 g
Proline	0.6991 g
Fatty acids, total saturated 16:0	1.8731 g
Fatty acids, total saturated 8:0	0.1547 g
Sucrose	4.752 g
Choline, total	58.776 mg
Sugars, total	30.7684 g
Serine	0.4927 g
Fatty acids, total saturated 10:0	0.1547 g
Fatty acids, total saturated 18:0	0.7721 g
Vitamin B-6	0.6503 mg
Selenium, Se	10.0318 g
Ash	3.062 g
Vitamin D	4.1253 IU
Menaquinone-4	2.0627 g
Fatty acids, total saturated 18:1 undifferentiated	1.7373 g
Pantothenic acid	1.3598 mg
Phenylalanine	0.4562 g
Copper, Cu	0.2388 mg
Betaine	1.7176 mg
Thiamin	0.3157 mg
Retinol	92.8196 g
Methionine	0.1808 g
Iron, Fe	1.0699 mg
Carbohydrate, by difference	54.6915 g
Phosphorus, P	312.4632 mg
Folate, total	101.5133 g
Fatty acids, total saturated 4:0	0.1547 g
Alanine	0.3215 g
Cholesterol	20.6266 mg
Valine	0.5257 g
Fatty acids, total saturated 18:2 undifferentiated	0.3099 g
Glycine	0.2479 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	0.6318 g
Zinc, Zn	1.5792 mg
Isoleucine	0.4034 g
Fatty acids, total saturated 12:0	0.1588 g
Fatty acids, total polyunsaturated	0.4838 g
Leucine	0.7367 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	343.7505 IU
Folate, DFE	101.5133 g
Tryptophan	0.1497 g
Vitamin C, total ascorbic acid	35.52 mg
Phytosterols	72 mg
Fatty acids, total saturated 6:0	0.1547 g
Lactose	10.4164 g
Tyrosine	0.3952 g
Vitamin B-12	0.9282 g
Vitamin K (phylloquinone)	2.5388 g
Fatty acids, total saturated	4.0485 g
Histidine	0.2632 g
Fatty acids, total monounsaturated	1.7373 g
Threonine	0.3772 g
Folate, food	101.5133 g
Vitamin D (D2 + D3)	0.2063 g
Vitamin D3 (cholecalciferol)	0.2063 g
Vitamin E (alpha-tocopherol)	0.2404 mg
Magnesium, Mg	68.6266 mg
Lysine	0.7317 g
Potassium, K	973.0708 mg
Cystine	0.0584 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	200 ml	125.8221	9.8595	6.7449
Onion	3	192	44.832	0.48
English cucumber	3	0	0	0
salt pepper	0	0	0	0
chicken stock cube	2	0	0	0