Cucumber Sprout Salad

1. Mix together the veggies and sprouts in a bowl.

2. Whisk together the salt, pepper, lemon juice and olive oil in a separate bowl.

3. Add to the salad and toss well to mix.

4. Garnish with cilantro and sunflower seeds and serve at room temperature or slightly chilled.

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Nutrient	Quantity
Total fats	1.6644 g
Protein	1.3585 g
Carbohydrates	5.0515 g
Energy	36.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	112.8472 g
Aspartic acid	0.1507 g
Calcium, Ca	32.3475 mg
Lutein + zeaxanthin	165.8125 g
Fiber, total dietary	1.389 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	200.065 g
Niacin	0.4772 mg
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	17.1662 g
Arginine	0.1021 g
Riboflavin	0.0601 mg
Tocopherol, beta	0.0391 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.3077 g
Stigmasterol	0.03 mg
Sodium, Na	42.3113 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	1.6644 g
Manganese, Mn	0.1553 mg
Fructose	0.807 g
Proline	0.0509 g
Fatty acids, total saturated 16:0	0.0987 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1935 g
Choline, total	8.6903 mg
Sugars, total	2.0134 g
Serine	0.0514 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0538 g
Vitamin B-6	0.1054 mg
Selenium, Se	1.906 g
Ash	0.7098 g
Fatty acids, total saturated 18:1 undifferentiated	0.55 g
Pantothenic acid	0.3171 mg
Phenylalanine	0.0536 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0955 mg
Betaine	1.1203 mg
Thiamin	0.0716 mg
Methionine	0.0198 g
Iron, Fe	0.4274 mg
Carbohydrate, by difference	5.0515 g
Phosphorus, P	45.275 mg
Folate, total	32.0162 g
Tocopherol, gamma	0.0262 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.0562 g
Valine	0.0628 g
Fatty acids, total saturated 18:2 undifferentiated	0.7194 g
Glycine	0.0651 g
Carotene, alpha	6.08 g
Glucose (dextrose)	0.7482 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.326 mg
Isoleucine	0.0542 g
Maltose	0.0052 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.7253 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.079 g
Tocotrienol, alpha	0.0258 mg
Vitamin A, IU	351.1775 IU
Folate, DFE	32.0162 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	9.2335 mg
Phytosterols	25.7125 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0033 g
Starch	0.4316 g
Tyrosine	0.0293 g
Vitamin K (phylloquinone)	26.4245 g
Fatty acids, total saturated	0.1747 g
Histidine	0.0295 g
Fatty acids, total monounsaturated	0.5552 g
Threonine	0.0467 g
Folate, food	32.0162 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	16.15 g
Vitamin E (alpha-tocopherol)	1.211 mg
Magnesium, Mg	22.8338 mg
Lysine	0.0556 g
Potassium, K	247.2013 mg
Cystine	0.0171 g
Fluoride, F	2.696 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	1 tablespoon	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Cucumber	0.5 cup	7.8	1.8876	0.0572
cilantro	1 tablespoon	0.23	0.0367	0.0052
salt black pepper	0	0	0	0
sunflower seed	1 tablespoon	16.79	0.575	1.4795
mung bean sprout	1 cup	0	0	0