Cucumber, Tomato, And Pineapple Salad With Asian Dressing

1. Mince garlic, then mash to a paste with salt using side of a large heavy knife.

2. Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste).

3. Add remaining ingredients, tossing to coat, and add salt to taste.

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Nutrient	Quantity
Total fats	27.3618 g
Protein	0.7429 g
Carbohydrates	27.437 g
Energy	340.1785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0164 g
Water	105.7949 g
Aspartic acid	0.1343 g
Calcium, Ca	21.976 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	1.5 g
Carotene, beta	352.35 g
Niacin	0.5446 mg
Vitamin A, RAE	30.04 g
Arginine	0.0202 g
Riboflavin	0.0439 mg
Glutamic acid	0.0855 g
Stigmasterol	0.24 mg
Sodium, Na	5.524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	27.3618 g
Manganese, Mn	0.8106 mg
Fructose	1.9335 g
Proline	0.0231 g
Fatty acids, total saturated 16:0	2.2107 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	18.7752 g
Choline, total	7.1586 mg
Sugars, total	22.3952 g
Serine	0.0395 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7642 g
Vitamin B-6	0.1158 mg
Selenium, Se	0.1847 g
Ash	0.4164 g
Fatty acids, total saturated 18:1 undifferentiated	3.1346 g
Pantothenic acid	0.2585 mg
Phenylalanine	0.0206 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1182 mg
Betaine	0.143 mg
Thiamin	0.0782 mg
Methionine	0.0105 g
Iron, Fe	0.4591 mg
Carbohydrate, by difference	27.437 g
Phosphorus, P	14.813 mg
Folate, total	22.835 g
Alanine	0.0345 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.4619 g
Glycine	0.0231 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.6087 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	0.1673 mg
Isoleucine	0.0163 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4784 g
Leucine	0.0246 g
Tocotrienol, alpha	0.0316 mg
Vitamin A, IU	602.815 IU
Folate, DFE	22.835 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	50.67 mg
Phytosterols	31.19 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0163 g
Vitamin K (phylloquinone)	32.2774 g
Fatty acids, total saturated	22.1789 g
Histidine	0.0088 g
Fatty acids, total monounsaturated	3.1359 g
Threonine	0.0163 g
Folate, food	22.835 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.3194 mg
Magnesium, Mg	14.676 mg
Lysine	0.0262 g
Potassium, K	170.9995 mg
Cystine	0.0122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Pineapple	0.5	41.25	10.824	0.099
Cucumber	0.5 seedless	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cherry tomato	2 cups	0	0	0
fish sauce	0.75 teaspoon	0	0	0
jalapeno chile	1	0	0	0