Cucumber Vegetable Salad

1. Place cucumber slices in a colander, add salt, toss. Let stand over a bowl until juice has drained (30-45 minutes). Pat cucumbers dry and put in large salad bowl.

2. Add remaining vegetables along with the cilantro and oil. Toss.

3. Add vinegar and pepper. Toss.

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Nutrient	Quantity
Total fats	55.5432 g
Protein	4.6216 g
Carbohydrates	44.5528 g
Energy	661.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	417.6984 g
Aspartic acid	0.8024 g
Calcium, Ca	150.48 mg
Lutein + zeaxanthin	1055.44 g
Fiber, total dietary	12.336 g
Carotene, beta	32129.6 g
Niacin	3.9566 mg
Vitamin A, RAE	3233.36 g
Arginine	0.4326 g
Riboflavin	0.2573 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	1.6118 g
Stigmasterol	0.24 mg
Sodium, Na	271.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	55.5432 g
Manganese, Mn	0.6864 mg
Fructose	3.144 g
Proline	0.217 g
Fatty acids, total saturated 16:0	4.5771 g
Fatty acids, total saturated 8:0	1.7985 g
Sucrose	14.5776 g
Choline, total	39.805 mg
Sugars, total	21.6632 g
Serine	0.2242 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.537 g
Vitamin B-6	0.6378 mg
Selenium, Se	0.856 g
Ash	4.1224 g
Fatty acids, total saturated 18:1 undifferentiated	6.2913 g
Pantothenic acid	1.1923 mg
Phenylalanine	0.2542 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.222 mg
Betaine	1.616 mg
Thiamin	0.2956 mg
Methionine	0.0784 g
Iron, Fe	1.4616 mg
Carbohydrate, by difference	44.5528 g
Phosphorus, P	161.44 mg
Folate, total	93.12 g
Lycopene	3.84 g
Alanine	0.4507 g
Valine	0.2818 g
Fatty acids, total saturated 18:2 undifferentiated	1.3272 g
Glycine	0.2005 g
Carotene, alpha	13354.56 g
Glucose (dextrose)	3.8416 g
Fatty acids, total saturated 14:0	8.9412 g
Zinc, Zn	1.0976 mg
Isoleucine	0.3069 g
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	1.3381 g
Leucine	0.4117 g
Tocotrienol, alpha	0.0704 mg
Vitamin A, IU	64692.48 IU
Folate, DFE	93.12 g
Tryptophan	0.0573 g
Vitamin C, total ascorbic acid	30.736 mg
Phytosterols	64.175 mg
Fatty acids, total saturated 6:0	0.109 g
Starch	5.4912 g
Tyrosine	0.1763 g
Vitamin K (phylloquinone)	89.2695 g
Fatty acids, total saturated	44.5943 g
Histidine	0.1648 g
Fatty acids, total monounsaturated	6.2992 g
Threonine	0.7502 g
Folate, food	93.12 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	4.8268 mg
Magnesium, Mg	56.16 mg
Lysine	0.419 g
Potassium, K	1387.28 mg
Cystine	0.3219 g
Fluoride, F	13.168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	3	157.44	36.7872	0.9216
English cucumber	1	0	0	0
Yellow bell pepper	1	0	0	0
black pepper	0	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
cilantro	0.5 cup	1.84	0.2936	0.0416
cherry tomato	2 cups	0	0	0
red onion	0.5	32	7.472	0.08
rice vinegar	0.25 cup	0	0	0