Cucumber With Feta Cheese And Mint

1. Wash and dry the cucumber and cut it into very thin crosswise slices. Place the slices in a salad bowl, sprinkle with feta cheese and mint.

2. In a small whisk the oil and lemon juice with the salt and pepper to make a vinaigrette made with lemon juice. Pour over the salad and toss thoroughly. Serve immediately.

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Nutrient	Quantity
Total fats	113.0298 g
Protein	21.4751 g
Carbohydrates	9.2918 g
Energy	1122.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.018 g
Water	125.0618 g
Aspartic acid	1.1685 g
Calcium, Ca	743.055 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	0.1372 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	4.9575 g
Niacin	1.5281 mg
Vitamin A, RAE	187.5 g
Arginine	0.705 g
Riboflavin	1.2729 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	3.6315 g
Sodium, Na	1377.5775 mg
Fatty acids, total saturated 16:1 undifferentiated	1.594 g
Total lipid (fat)	113.0298 g
Manganese, Mn	0.0475 mg
Fructose	0.5032 g
Proline	2.067 g
Fatty acids, total saturated 16:0	16.8769 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	25.6762 mg
Sugars, total	7.2879 g
Serine	1.7535 g
Fatty acids, total saturated 10:0	2.9747 g
Fatty acids, total saturated 18:0	3.8157 g
Vitamin B-6	0.657 mg
Selenium, Se	22.5458 g
Ash	7.8961 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	63.6922 g
Pantothenic acid	1.5104 mg
Phenylalanine	1.0125 g
Copper, Cu	0.0553 mg
Betaine	0.081 mg
Thiamin	0.242 mg
Retinol	187.5 g
Methionine	0.552 g
Iron, Fe	1.4652 mg
Carbohydrate, by difference	9.2918 g
Phosphorus, P	509.16 mg
Folate, total	57.15 g
Tocopherol, gamma	0.6723 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.9585 g
Cholesterol	133.5 mg
Valine	1.5975 g
Fatty acids, total saturated 18:2 undifferentiated	8.4017 g
Glycine	0.1455 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	4.1424 g
Zinc, Zn	4.3429 mg
Isoleucine	1.2045 g
Fatty acids, total saturated 12:0	1.739 g
Fatty acids, total polyunsaturated	9.4197 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	2.0925 g
Vitamin A, IU	635.745 IU
Folate, DFE	57.15 g
Tryptophan	0.3 g
Vitamin C, total ascorbic acid	17.7052 mg
Phytosterols	179.01 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.002 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	51.462 g
Fatty acids, total saturated	33.6218 g
Histidine	0.5955 g
Fatty acids, total monounsaturated	66.0356 g
Threonine	0.9555 g
Folate, food	57.15 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	1.83 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	11.9621 mg
Magnesium, Mg	31.245 mg
Lysine	1.8285 g
Potassium, K	140.9325 mg
Cystine	0.1245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	6 tablespoons	716.04	0	81
Feta cheese	1 cup	396	6.135	31.92
Cucumber	1	0	0	0
salt pepper	0	0	0	0
mint leaf	0.5 cup	0	0	0