Cucumber Yoghurt Salad (Labaan Bil Kiyaar)

1. Place yoghurt into a bowl.

2. Add garlic mint, rose water and spices to yoghurt.

3. Mix well.

4. Dice cucumbers into small pieces.

5. Add cucumbers to yogurt.

6. Serve.

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Nutrient	Quantity
Total fats	0.3769 g
Protein	2.2785 g
Carbohydrates	12.6851 g
Energy	52.7132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0171 g
Water	300.1807 g
Aspartic acid	0.1507 g
Calcium, Ca	58.0206 mg
Lutein + zeaxanthin	74.8505 g
Fiber, total dietary	1.7685 g
Carotene, beta	142.3325 g
Niacin	0.3334 mg
Vitamin A, RAE	15.7552 g
Arginine	0.1581 g
Riboflavin	0.1073 mg
Tocopherol, beta	0.0312 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.6438 g
Sodium, Na	6.8897 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.3769 g
Manganese, Mn	0.37 mg
Fructose	2.7157 g
Proline	0.0579 g
Fatty acids, total saturated 16:0	0.0931 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0937 g
Choline, total	19.481 mg
Sugars, total	5.2441 g
Serine	0.0705 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0175 g
Vitamin B-6	0.1635 mg
Selenium, Se	1.3902 g
Ash	1.2573 g
Fatty acids, total saturated 18:1 undifferentiated	0.0196 g
Pantothenic acid	0.834 mg
Phenylalanine	0.0674 g
Copper, Cu	0.1446 mg
Betaine	0.3632 mg
Thiamin	0.0908 mg
Methionine	0.0216 g
Iron, Fe	0.9804 mg
Carbohydrate, by difference	12.6851 g
Phosphorus, P	80.3785 mg
Folate, total	22.0277 g
Tocopherol, gamma	0.1313 mg
Lycopene	0.115 g
Alanine	0.0824 g
Valine	0.0804 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0983 g
Glycine	0.0834 g
Carotene, alpha	34.389 g
Glucose (dextrose)	2.3726 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	0.6656 mg
Isoleucine	0.0741 g
Maltose	0.0312 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.113 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1055 g
Tocotrienol, alpha	0.1297 mg
Vitamin A, IU	331.0152 IU
Folate, DFE	22.0277 g
Tryptophan	0.0179 g
Vitamin C, total ascorbic acid	9.672 mg
Phytosterols	44.209 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.5896 g
Tyrosine	0.0395 g
Vitamin K (phylloquinone)	52.1603 g
Fatty acids, total saturated	0.1261 g
Histidine	0.0355 g
Fatty acids, total monounsaturated	0.0201 g
Threonine	0.0654 g
Folate, food	22.0277 g
Cryptoxanthin, beta	81.2638 g
Vitamin E (alpha-tocopherol)	0.102 mg
Magnesium, Mg	42.3179 mg
Lysine	0.1001 g
Potassium, K	478.3117 mg
Cystine	0.0153 g
Fluoride, F	4.2526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	0.25 teaspoon	0	0	0
Salt	0.5 teaspoon	0	0	0
Cucumber	3	46.8	11.3256	0.3432
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Yoghurt	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
mint	0.5 teaspoon	0	0	0