Cucumber Yogurt Dill Dressing

1. Combine all the ingredients except the dill.

2. Puree in a blender or food processor until smooth.

3. Stir in the dill.

4. Cover and mellow in the fridge for at least 1/2 hour.

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Nutrient	Quantity
Total fats	0.0881 g
Protein	0.3832 g
Carbohydrates	1.8084 g
Energy	8.9468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	42.9861 g
Aspartic acid	0.029 g
Calcium, Ca	11.583 mg
Lutein + zeaxanthin	5.72 g
Fiber, total dietary	0.4495 g
Carotene, beta	10.4075 g
Niacin	0.0588 mg
Vitamin A, RAE	9.9185 g
Arginine	0.0239 g
Riboflavin	0.0176 mg
Glutamic acid	0.1001 g
Sodium, Na	2.4222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0881 g
Manganese, Mn	0.0653 mg
Fructose	0.3784 g
Proline	0.0107 g
Fatty acids, total saturated 16:0	0.0078 g
Sucrose	0.099 g
Choline, total	2.5052 mg
Sugars, total	0.8828 g
Serine	0.0139 g
Fatty acids, total saturated 18:0	0.0013 g
Vitamin B-6	0.0331 mg
Selenium, Se	0.0832 g
Ash	0.2092 g
Fatty acids, total saturated 18:1 undifferentiated	0.0198 g
Pantothenic acid	0.1009 mg
Phenylalanine	0.0142 g
Copper, Cu	0.0307 mg
Betaine	0.0432 mg
Thiamin	0.0162 mg
Methionine	0.0044 g
Iron, Fe	0.2408 mg
Carbohydrate, by difference	1.8084 g
Phosphorus, P	11.351 mg
Folate, total	9.8925 g
Tocopherol, gamma	0.0066 mg
Alanine	0.0175 g
Valine	0.0095 g
Fatty acids, total saturated 18:2 undifferentiated	0.0038 g
Glycine	0.0146 g
Carotene, alpha	2.66 g
Glucose (dextrose)	0.4065 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0937 mg
Isoleucine	0.0097 g
Fatty acids, total polyunsaturated	0.0048 g
Leucine	0.0143 g
Tocotrienol, alpha	0.0173 mg
Vitamin A, IU	195.8655 IU
Folate, DFE	9.8925 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	3.6952 mg
Phytosterols	1.5 mg
Starch	0.0266 g
Tyrosine	0.0042 g
Vitamin K (phylloquinone)	2.434 g
Fatty acids, total saturated	0.0098 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0198 g
Threonine	0.0076 g
Folate, food	9.8925 g
Cryptoxanthin, beta	5.985 g
Vitamin E (alpha-tocopherol)	0.012 mg
Magnesium, Mg	6.2137 mg
Lysine	0.0177 g
Potassium, K	76.2405 mg
Cystine	0.0031 g
Fluoride, F	0.5422 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 tablespoon	4	0.934	0.01
Cucumber	0.25 cup	3.99	0.7182	0.0532
Pepper	0	0	0	0
plain yogurt	1 cup	0	0	0
dill	0.25 cup	0	0	0