Cucumber Yogurt Dressing

1. Just combine all of the ingredients in a bowl and stir. It's that simple!

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Nutrient	Quantity
Total fats	4.0245 g
Protein	6.2619 g
Carbohydrates	23.4167 g
Energy	156.1613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	194.7761 g
Aspartic acid	0.0147 g
Calcium, Ca	307.0606 mg
Lutein + zeaxanthin	9.13 g
Fiber, total dietary	1.1554 g
Carotene, beta	39.45 g
Niacin	0.0334 mg
Vitamin A, RAE	3.37 g
Arginine	0.019 g
Riboflavin	0.0057 mg
Glutamic acid	0.0242 g
Stigmasterol	0.03 mg
Sodium, Na	30.4835 mg
Total lipid (fat)	4.0245 g
Manganese, Mn	0.0803 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0027 g
Choline, total	0.824 mg
Sugars, total	12.0362 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0391 mg
Selenium, Se	0.4536 g
Ash	2.8815 g
Vitamin D	120.2018 IU
Fatty acids, total saturated 18:1 undifferentiated	0.003 g
Pantothenic acid	0.0236 mg
Phenylalanine	0.0055 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0168 mg
Thiamin	0.0068 mg
Methionine	0.0023 g
Iron, Fe	0.1546 mg
Carbohydrate, by difference	23.4167 g
Phosphorus, P	6.126 mg
Folate, total	0.77 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0073 g
Glycine	0.006 g
Carotene, alpha	0.36 g
Zinc, Zn	0.0466 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.0116 g
Leucine	0.0092 g
Vitamin A, IU	67.75 IU
Folate, DFE	0.77 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	31.2691 mg
Phytosterols	0.38 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	3.151 g
Fatty acids, total saturated	0.5056 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0078 g
Threonine	0.0047 g
Folate, food	0.77 g
Vitamin D (D2 + D3)	2.9483 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.0274 mg
Magnesium, Mg	1.55 mg
Lysine	0.0082 g
Potassium, K	17.678 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	1	0	0	0
plain yogurt	8 ounces	149.6853	21.9765	3.9916
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
white wine vinegar	2 teaspoons	0	0	0