Cucumber Yogurt Salad. (Salatit Zabady)

1. Mix all ingredients together except walnuts.

2. Pour into serving dish/bowl.

3. Chill in fridge until needed.

4. Sprinkle warm and toasted walnuts on top when ready to serve.

5. Enjoy.

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Nutrient	Quantity
Total fats	70.8594 g
Protein	19.8084 g
Carbohydrates	69.4793 g
Energy	961.282 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.895 g
Water	460.2063 g
Aspartic acid	1.4507 g
Calcium, Ca	672.852 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	3.8134 g
Carotene, beta	24.65 g
Niacin	1.2327 mg
Vitamin A, RAE	178.584 g
Arginine	0.563 g
Riboflavin	0.844 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	3.4329 g
Sodium, Na	239.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4029 g
Total lipid (fat)	70.8594 g
Manganese, Mn	0.4941 mg
Proline	2.0477 g
Fatty acids, total saturated 16:0	8.2612 g
Fatty acids, total saturated 8:0	0.2058 g
Choline, total	81.499 mg
Sugars, total	55.4185 g
Serine	1.0884 g
Fatty acids, total saturated 10:0	0.4558 g
Fatty acids, total saturated 18:0	2.6578 g
Vitamin B-6	0.4074 mg
Selenium, Se	11.591 g
Ash	4.9488 g
Vitamin D	9.8 IU
Fatty acids, total saturated 18:1 undifferentiated	15.7554 g
Pantothenic acid	2.058 mg
Phenylalanine	0.9699 g
Copper, Cu	0.3074 mg
Thiamin	0.1703 mg
Retinol	132.3 g
Methionine	0.5126 g
Iron, Fe	3.9869 mg
Carbohydrate, by difference	69.4793 g
Phosphorus, P	547.02 mg
Folate, total	59.98 g
Fatty acids, total saturated 4:0	0.4704 g
Alanine	0.7682 g
Cholesterol	63.7 mg
Valine	1.4524 g
Fatty acids, total saturated 18:2 undifferentiated	29.2254 g
Glycine	0.4536 g
Fatty acids, total saturated 14:0	1.6838 g
Zinc, Zn	3.3503 mg
Isoleucine	0.9634 g
Fatty acids, total saturated 12:0	0.5439 g
Fatty acids, total polyunsaturated	35.1209 g
Leucine	1.7805 g
Vitamin A, IU	1409.682 IU
Folate, DFE	59.98 g
Tryptophan	0.1114 g
Vitamin C, total ascorbic acid	8.1784 mg
Phytosterols	98.2 mg
Fatty acids, total saturated 6:0	0.3234 g
Tyrosine	0.8825 g
Vitamin B-12	1.813 g
Vitamin K (phylloquinone)	11.131 g
Fatty acids, total saturated	15.3591 g
Histidine	0.4398 g
Fatty acids, total monounsaturated	16.8181 g
Threonine	0.7313 g
Folate, food	59.98 g
Vitamin D (D2 + D3)	0.49 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	0.5804 mg
Magnesium, Mg	93.164 mg
Lysine	1.5642 g
Potassium, K	1286.254 mg
Cystine	0.167 g
Fluoride, F	58.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Salt	2 teaspoons	0	0	0
English cucumber	1	0	0	0
Raisin	0.33 cup	166.1	43.736	0.253
Garlic Clove	1	4.47	0.9918	0.015
mint	4 tablespoons	10.032	1.9175	0.1664
walnut	0.25 cup	481.78	0	54.5