Cucumber Yogurt Tzatziki

1. Place sliced cucumbers in strainer and sprinkle salt on them. Set aside.

2. Crush garlic and mash together with mint with mortar and pestle or with wood spoon.

3. Combine yogurt and garlic/mint mixture together. Stir well.

4. Fold in cucumber slices and serve cold, with a mint garnish.

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Nutrient	Quantity
Total fats	0.5326 g
Protein	2.943 g
Carbohydrates	16.5716 g
Energy	68.173 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	396.4434 g
Aspartic acid	0.2031 g
Calcium, Ca	76.749 mg
Lutein + zeaxanthin	106.122 g
Fiber, total dietary	2.6619 g
Carotene, beta	194.33 g
Niacin	0.434 mg
Vitamin A, RAE	21.421 g
Arginine	0.1901 g
Riboflavin	0.1414 mg
Tocopherol, beta	0.0416 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.8479 g
Sodium, Na	8.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.5326 g
Manganese, Mn	0.6219 mg
Fructose	3.6245 g
Proline	0.0949 g
Fatty acids, total saturated 16:0	0.1288 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.1253 g
Choline, total	25.2199 mg
Sugars, total	6.9619 g
Serine	0.0926 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0283 g
Vitamin B-6	0.1731 mg
Selenium, Se	1.3607 g
Ash	1.6841 g
Fatty acids, total saturated 18:1 undifferentiated	0.0357 g
Pantothenic acid	1.1096 mg
Phenylalanine	0.0893 g
Copper, Cu	0.2012 mg
Betaine	0.6207 mg
Thiamin	0.1148 mg
Methionine	0.0272 g
Iron, Fe	1.3881 mg
Carbohydrate, by difference	16.5716 g
Phosphorus, P	103.474 mg
Folate, total	29.511 g
Tocopherol, gamma	0.2757 mg
Lycopene	0.46 g
Alanine	0.114 g
Valine	0.1041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1325 g
Glycine	0.1099 g
Carotene, alpha	46.036 g
Glucose (dextrose)	3.1671 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	0.8594 mg
Isoleucine	0.0958 g
Maltose	0.0416 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1561 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1439 g
Tocotrienol, alpha	0.1859 mg
Vitamin A, IU	449.381 IU
Folate, DFE	29.511 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	11.648 mg
Phytosterols	60.356 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	3.4528 g
Tyrosine	0.0569 g
Vitamin K (phylloquinone)	71.9891 g
Fatty acids, total saturated	0.1859 g
Histidine	0.0453 g
Fatty acids, total monounsaturated	0.0378 g
Threonine	0.0846 g
Folate, food	29.511 g
Cryptoxanthin, beta	108.735 g
Vitamin E (alpha-tocopherol)	0.1487 mg
Magnesium, Mg	58.013 mg
Lysine	0.1262 g
Potassium, K	642.087 mg
Cystine	0.0198 g
Fluoride, F	6.1946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Cucumber	4	62.4	15.1008	0.4576
black pepper	1 teaspoon	5.773	1.4708	0.075
plain yogurt	1.5 1/2	0	0	0
Garlic Clove	1	0	0	0
mint	1 tablespoon	0	0	0