Cucumber-Chili Paletas (Popsicles)

1. Place all ingredients into blender, and whirl until smooth.

2. Push mixture through a fine strainer set over a 2-cup glass measure; discard any residue/pulp.

3. Pour into popsicle molds.

4. Freeze 8 hours, or more.

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Nutrient	Quantity
Total fats	0.5384 g
Protein	2.3127 g
Carbohydrates	151.3349 g
Energy	602.0133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0229 g
Water	372.2368 g
Aspartic acid	0.1279 g
Calcium, Ca	70.96 mg
Lutein + zeaxanthin	83.96 g
Fiber, total dietary	1.804 g
Carotene, beta	141.2133 g
Niacin	0.3798 mg
Vitamin A, RAE	15.6 g
Arginine	0.1373 g
Riboflavin	0.1152 mg
Tocopherol, beta	0.0312 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Glutamic acid	0.6115 g
Sodium, Na	11.0933 mg
Total lipid (fat)	0.5384 g
Manganese, Mn	0.3182 mg
Fructose	3.6091 g
Proline	0.0468 g
Fatty acids, total saturated 16:0	0.0972 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	134.0192 g
Choline, total	22.868 mg
Sugars, total	140.8359 g
Serine	0.0624 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	0.0189 g
Vitamin B-6	0.1622 mg
Selenium, Se	1.0173 g
Ash	1.5853 g
Fatty acids, total saturated 18:1 undifferentiated	0.0189 g
Pantothenic acid	0.9146 mg
Phenylalanine	0.0593 g
Copper, Cu	0.153 mg
Betaine	0.312 mg
Thiamin	0.1037 mg
Methionine	0.0187 g
Iron, Fe	1.437 mg
Carbohydrate, by difference	151.3349 g
Phosphorus, P	82.7334 mg
Folate, total	38.1067 g
Tocopherol, gamma	0.0936 mg
Alanine	0.0749 g
Valine	0.0686 g
Fatty acids, total saturated 18:2 undifferentiated	0.0972 g
Glycine	0.0749 g
Carotene, alpha	34.32 g
Glucose (dextrose)	3.1764 g
Fatty acids, total saturated 14:0	0.0172 g
Zinc, Zn	0.7051 mg
Isoleucine	0.0655 g
Maltose	0.0312 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.1169 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	0.0905 g
Tocotrienol, alpha	0.1248 mg
Vitamin A, IU	332.48 IU
Folate, DFE	38.1067 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	40.212 mg
Phytosterols	43.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Starch	2.5896 g
Tyrosine	0.0343 g
Vitamin K (phylloquinone)	51.168 g
Fatty acids, total saturated	0.1479 g
Histidine	0.0312 g
Fatty acids, total monounsaturated	0.0205 g
Threonine	0.0593 g
Folate, food	38.1067 g
Cryptoxanthin, beta	84.3733 g
Vitamin E (alpha-tocopherol)	0.2156 mg
Magnesium, Mg	48.1333 mg
Lysine	0.0905 g
Potassium, K	581.4666 mg
Cystine	0.0125 g
Fluoride, F	4.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	537.32	134.3973	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Cucumber	3 cups	46.8	11.3256	0.3432
jalapeno chile	1	0	0	0