Cucumbers And Onions

1. Peel cucumbers and slice thin.

2. Layer in shallow dish, sprinkling each layer with salt.

3. Let stand overnight.

4. In the morning, drain cucumbers and rinse.

5. Let dry on paper towels.

6. Slice onions thin.

7. Mix gently with cucumber slices.

8. Beat together the mayonnaise or salad dressing, sugar and vinegar until creamy.

9. Stir into mixed cucumbers and onions.

10. (The dressing should be plentiful so the salad is creamy. Increase amounts of dressing ingredients, proportionally, if needed).

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Nutrient	Quantity
Total fats	0.22 g
Protein	2.42 g
Carbohydrates	34.459 g
Energy	146.191 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	210.0238 g
Aspartic acid	0.2002 g
Calcium, Ca	53.299 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	3.74 g
Carotene, beta	2.2 g
Niacin	0.2552 mg
Arginine	0.2288 g
Riboflavin	0.0594 mg
Glutamic acid	0.5676 g
Sodium, Na	9.959 mg
Total lipid (fat)	0.22 g
Manganese, Mn	0.3272 mg
Fructose	2.8827 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.0748 g
Sucrose	15.8662 g
Choline, total	13.42 mg
Sugars, total	23.0758 g
Serine	0.0462 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.264 mg
Selenium, Se	1.1149 g
Ash	0.8188 g
Fatty acids, total saturated 18:1 undifferentiated	0.0286 g
Pantothenic acid	0.2706 mg
Phenylalanine	0.055 g
Copper, Cu	0.0882 mg
Betaine	0.22 mg
Thiamin	0.1012 mg
Methionine	0.0044 g
Iron, Fe	0.5429 mg
Carbohydrate, by difference	34.459 g
Phosphorus, P	65.13 mg
Folate, total	41.8 g
Alanine	0.0462 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.0286 g
Glycine	0.055 g
Glucose (dextrose)	4.3489 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.3841 mg
Isoleucine	0.0308 g
Fatty acids, total polyunsaturated	0.0374 g
Leucine	0.055 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	4.4 IU
Folate, DFE	41.8 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Tyrosine	0.0308 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	0.0924 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	0.0286 g
Threonine	0.0462 g
Folate, food	41.8 g
Vitamin E (alpha-tocopherol)	0.044 mg
Magnesium, Mg	23.021 mg
Lysine	0.0858 g
Potassium, K	336.079 mg
Cystine	0.0088 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0	0	0	0
Onion	2	88	20.548	0.22
Mayonnaise	2 tablespoons	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Cucumber	2	0	0	0