Cucumbers With Olives

1. Put the cucumber slices in a colander, sprinkle with a little salt and leave to drain for 30 minutes.

2. Rinse the cucumbers, drain, pat dry and put in a salad bowl.

3. Sprinkle with dill, drizzle with lemon juice and oil.

4. Add the olives, season with salt if necessary and toss.

5. Leave to stand for a few minutes, then serve.

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Nutrient	Quantity
Total fats	14.725 g
Protein	2.4601 g
Carbohydrates	12.2439 g
Energy	174.025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1244 g
Water	212.6639 g
Aspartic acid	0.0853 g
Calcium, Ca	134.386 mg
Lutein + zeaxanthin	50.1275 g
Fiber, total dietary	2.4784 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	93.7525 g
Niacin	0.403 mg
Vitamin A, RAE	10.598 g
Arginine	0.1749 g
Riboflavin	0.0896 mg
Tocopherol, beta	0.0356 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.4077 g
Sodium, Na	5.9025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1727 g
Total lipid (fat)	14.725 g
Manganese, Mn	0.2871 mg
Fructose	1.9774 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	1.6224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.128 g
Choline, total	13.2982 mg
Sugars, total	3.8579 g
Serine	0.0416 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.2813 g
Vitamin B-6	0.1067 mg
Selenium, Se	1.4378 g
Ash	1.2593 g
Fatty acids, total saturated 18:1 undifferentiated	10.2501 g
Pantothenic acid	0.5587 mg
Phenylalanine	0.0837 g
Copper, Cu	0.1392 mg
Betaine	0.2215 mg
Thiamin	0.0875 mg
Methionine	0.0219 g
Iron, Fe	1.748 mg
Carbohydrate, by difference	12.2439 g
Phosphorus, P	69.422 mg
Folate, total	18.27 g
Tocopherol, gamma	0.1744 mg
Alanine	0.0499 g
Valine	0.1197 g
Fatty acids, total saturated 18:2 undifferentiated	1.4413 g
Glycine	0.0499 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.7318 g
Fatty acids, total saturated 14:0	0.0114 g
Zinc, Zn	0.7668 mg
Isoleucine	0.0943 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	1.5571 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1213 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	222.813 IU
Folate, DFE	18.27 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	13.1118 mg
Phytosterols	67.139 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	1.7264 g
Tyrosine	0.0229 g
Vitamin K (phylloquinone)	42.239 g
Fatty acids, total saturated	1.9954 g
Histidine	0.0419 g
Fatty acids, total monounsaturated	10.4821 g
Threonine	0.0775 g
Folate, food	18.27 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	54.69 g
Vitamin E (alpha-tocopherol)	2.0225 mg
Magnesium, Mg	44.851 mg
Lysine	0.1288 g
Potassium, K	399.8785 mg
Cystine	0.0083 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Cucumber	2	31.2	7.5504	0.2288
dill	1 tablespoon	20.13	3.6412	0.9596
black olive	20	0	0	0