Cucumbers With Oyster Sauce

1. Remove skin from the cucumbers.

2. Cut the cucumbers into halves longitudinally.

3. Remove the seeds (optional).

4. Slice the cucumbers thinly about 2.

5. 5 to 3mm thick.

6. Boil 1 cup of water in a saucepan.

7. Add in the cucumbers and simmer until cucumbers become soft.

8. Add in more water to cook the cucumbers if required.

9. Add in oyster sauce, salt, MSG and sesame oil to season.

10. Stir well.

11. Add in the corrianders.

12. Stir, remove and serve.

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Nutrient	Quantity
Total fats	1.4104 g
Protein	1.6423 g
Carbohydrates	9.5976 g
Energy	50.8361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0142 g
Water	214.5275 g
Aspartic acid	0.0853 g
Calcium, Ca	40.5289 mg
Lutein + zeaxanthin	67.0622 g
Fiber, total dietary	1.1562 g
Carotene, beta	180.9333 g
Niacin	0.4939 mg
Vitamin A, RAE	17.8889 g
Arginine	0.0915 g
Riboflavin	0.0945 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.4077 g
Stigmasterol	0.0667 mg
Sodium, Na	497.1222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	1.4104 g
Manganese, Mn	0.1833 mg
Fructose	1.8096 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	0.1638 g
Sucrose	0.0624 g
Choline, total	13.3967 mg
Sugars, total	3.4929 g
Serine	0.0416 g
Fatty acids, total saturated 18:0	0.0662 g
Vitamin B-6	0.0894 mg
Selenium, Se	1.436 g
Ash	2.1713 g
Fatty acids, total saturated 18:1 undifferentiated	0.4707 g
Pantothenic acid	0.5543 mg
Phenylalanine	0.0395 g
Beta-sitosterol	0.0444 mg
Copper, Cu	0.1168 mg
Betaine	0.208 mg
Thiamin	0.0595 mg
Methionine	0.0125 g
Iron, Fe	0.6541 mg
Carbohydrate, by difference	9.5976 g
Phosphorus, P	54.9467 mg
Folate, total	18.6378 g
Tocopherol, gamma	0.0624 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0499 g
Valine	0.0458 g
Fatty acids, total saturated 18:2 undifferentiated	0.5349 g
Glycine	0.0499 g
Carotene, alpha	23.68 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	0.4433 mg
Isoleucine	0.0437 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.5485 g
Leucine	0.0603 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	368.3556 IU
Folate, DFE	18.6378 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	6.442 mg
Phytosterols	38.9623 mg
Starch	1.7264 g
Tyrosine	0.0229 g
Vitamin B-12	0.0738 g
Vitamin K (phylloquinone)	41.1539 g
Fatty acids, total saturated	0.2448 g
Histidine	0.0208 g
Fatty acids, total monounsaturated	0.4762 g
Threonine	0.0395 g
Folate, food	18.6378 g
Cryptoxanthin, beta	58.5689 g
Vitamin E (alpha-tocopherol)	0.1338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	28.3378 mg
Lysine	0.0603 g
Potassium, K	327.0578 mg
Cystine	0.0083 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cucumber	2	31.2	7.5504	0.2288
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Water	0	0	0	0
sesame oil	0.25 teaspoon	9.945	0	1.125
Coriander	1 sprig	0.5111	0.0816	0.0116
msg	0.5 teaspoon	0	0	0