Cucumber-Zucchini Salad

1. For the dressing: Dissolve sugar in hot water then blend with the vinegar, salt, and peppers. .

2. Arrange in alternate layers: 2 medium CUCUMBERS, scored with a fork, not peeled but sliced very thinly and 2 medium ZUCCHINI, raw, same size as cucumbers, prepared the same way.

3. Drain any water formed from cucumbers before adding the dressing.

4. Allow vegetables to marinate in the dressing at least 1 hour before serving.

5. Serve with meat, fish, or poultry.

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Nutrient	Quantity
Total fats	0.163 g
Protein	0.8352 g
Carbohydrates	57.2922 g
Energy	252.061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0268 g
Water	370.4446 g
Aspartic acid	0.1055 g
Calcium, Ca	52.273 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	0.8239 g
Carotene, beta	7.13 g
Niacin	0.1814 mg
Vitamin A, RAE	6.121 g
Arginine	0.0324 g
Riboflavin	0.012 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.0965 g
Sodium, Na	9.896 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.163 g
Manganese, Mn	0.4272 mg
Fructose	0.0053 g
Proline	0.0512 g
Fatty acids, total saturated 16:0	0.0279 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	54.7534 g
Choline, total	0.2599 mg
Sugars, total	54.8152 g
Serine	0.0338 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.0379 mg
Selenium, Se	0.7737 g
Ash	0.6178 g
Fatty acids, total saturated 18:1 undifferentiated	0.0213 g
Pantothenic acid	0.1129 mg
Phenylalanine	0.0314 g
Copper, Cu	0.0806 mg
Betaine	0.2047 mg
Thiamin	0.0117 mg
Methionine	0.0108 g
Iron, Fe	0.637 mg
Carbohydrate, by difference	57.2922 g
Phosphorus, P	29.406 mg
Folate, total	4.791 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0454 g
Valine	0.0397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0299 g
Glycine	0.0328 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.2385 mg
Isoleucine	0.03 g
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	0.0602 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0583 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	120.381 IU
Folate, DFE	4.791 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	7.502 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0272 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	0.0503 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	0.0238 g
Threonine	0.0201 g
Folate, food	4.791 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0239 mg
Magnesium, Mg	18.227 mg
Lysine	0.0388 g
Potassium, K	149.935 mg
Cystine	0.0096 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	1 tablespoon	0	0	0
Zucchini	2	4.62	0.6842	0.088
Cucumber	2	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
hot water	1 cup	0	0	0
white vinegar	0.5 cup	21.42	0.0476	0
red pepper flake	1 teaspoon	0	0	0