Cultured Spicy Salsa

1. Mix all ingredients and place in a very clean quart-sized, wide mouth mason jar.

2. Press down with a wooden spoon, adding more water to cover the vegetables. Be sure to leave 1-2″ head space.

3. Adding filtered water to cover if needed.

4. Cover tightly and keep at room temperature for 2-3 days before transferring to the refrigerator.

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Nutrient	Quantity
Total fats	15.5778 g
Protein	7.724 g
Carbohydrates	34.5647 g
Energy	278.9515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0294 g
Water	673.3468 g
Aspartic acid	1.1369 g
Calcium, Ca	151.1094 mg
Lutein + zeaxanthin	1060.0369 g
Fiber, total dietary	9.6506 g
Carotene, beta	2316.662 g
Niacin	3.9455 mg
Vitamin A, RAE	215.7845 g
Arginine	0.4296 g
Riboflavin	0.2244 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	2.6851 g
Sodium, Na	67.0355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	15.5778 g
Manganese, Mn	1.395 mg
Fructose	7.7896 g
Proline	0.1965 g
Fatty acids, total saturated 16:0	1.4028 g
Fatty acids, total saturated 8:0	1.0026 g
Sucrose	0.1639 g
Choline, total	55.6075 mg
Sugars, total	20.7898 g
Serine	0.3061 g
Fatty acids, total saturated 10:0	0.7976 g
Fatty acids, total saturated 18:0	0.7944 g
Vitamin B-6	0.8551 mg
Selenium, Se	6.1403 g
Ash	3.8433 g
Fatty acids, total saturated 18:1 undifferentiated	0.7679 g
Pantothenic acid	0.9596 mg
Phenylalanine	0.3592 g
Copper, Cu	0.5535 mg
Betaine	0.5958 mg
Thiamin	0.3131 mg
Retinol	1.23 g
Methionine	0.0784 g
Iron, Fe	2.9521 mg
Carbohydrate, by difference	34.5647 g
Phosphorus, P	260.1797 mg
Folate, total	93.9882 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.0025 g
Lycopene	11495.5622 g
Alanine	0.2766 g
Cholesterol	0.615 mg
Valine	0.267 g
Fatty acids, total saturated 18:2 undifferentiated	0.6225 g
Glycine	0.221 g
Carotene, alpha	482.6227 g
Glucose (dextrose)	7.3131 g
Fatty acids, total saturated 14:0	2.5106 g
Zinc, Zn	1.7293 mg
Isoleucine	0.2131 g
Fatty acids, total saturated 12:0	6.3462 g
Fatty acids, total polyunsaturated	0.6526 g
Leucine	0.3393 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4280.0075 IU
Folate, DFE	93.9882 g
Tryptophan	0.0766 g
Vitamin C, total ascorbic acid	190.2356 mg
Phytosterols	45.2844 mg
Fatty acids, total saturated 6:0	0.0822 g
Tyrosine	0.142 g
Vitamin B-12	0.1107 g
Vitamin K (phylloquinone)	46.5344 g
Fatty acids, total saturated	12.942 g
Histidine	0.1286 g
Fatty acids, total monounsaturated	0.7762 g
Threonine	0.2615 g
Folate, food	93.9882 g
Cryptoxanthin, beta	12.1967 g
Vitamin E (alpha-tocopherol)	3.0743 mg
Magnesium, Mg	95.3521 mg
Lysine	0.3039 g
Potassium, K	1613.6356 mg
Cystine	0.0995 g
Fluoride, F	13.2559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	1 tablespoon	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Water	0.25 cup	138	3.324	14.304
cilantro	1 bunch	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Bell Pepper	1	29.8	6.9136	0.2533
jalapeno pepper	1	0	0	0
lime	1	0	0	0
vidalia onion	1	0	0	0
whey	4 tablespoons	14.76	3.1488	0.0554