Cumin Fish &Amp; Roasted Corn Salsa (21 Day Wonder Diet: Day 10)

1. Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.

2. Stir in coriander, capsicum, onion and juice.

3. Sprinkle fish with cumin; cook in same heated pan.

4. Serve corn salsa topped with fish. Serve with lime wedges if you like.

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Nutrient	Quantity
Total fats	1.49 g
Protein	2.5671 g
Carbohydrates	15.7022 g
Energy	72.9475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0508 g
Water	224.2749 g
Aspartic acid	0.0345 g
Calcium, Ca	134.546 mg
Lutein + zeaxanthin	1836.948 g
Fiber, total dietary	4.1755 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5137.077 g
Niacin	0.8421 mg
Vitamin A, RAE	427.949 g
Arginine	0.0045 g
Riboflavin	0.0668 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0203 g
Sodium, Na	36.083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0094 g
Total lipid (fat)	1.49 g
Manganese, Mn	0.3949 mg
Fructose	4.7001 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.1221 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.486 g
Choline, total	11.2204 mg
Sugars, total	8.8868 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	0.0328 g
Vitamin B-6	0.208 mg
Selenium, Se	1.2044 g
Ash	1.3401 g
Fatty acids, total saturated 18:1 undifferentiated	0.3264 g
Pantothenic acid	0.3311 mg
Phenylalanine	0.0033 g
Copper, Cu	0.0924 mg
Betaine	0.0605 mg
Thiamin	0.0847 mg
Methionine	0.0006 g
Iron, Fe	2.5071 mg
Carbohydrate, by difference	15.7022 g
Phosphorus, P	67.964 mg
Folate, total	67.135 g
Alanine	0.0073 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	0.1613 g
Glycine	0.0033 g
Glucose (dextrose)	3.6747 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	0.551 mg
Isoleucine	0.0006 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	0.2122 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	8561.795 IU
Folate, DFE	67.135 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	37.7787 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	333.2139 g
Fatty acids, total saturated	0.2199 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.3441 g
Threonine	0.0006 g
Folate, food	67.135 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	0.5838 mg
Magnesium, Mg	44.186 mg
Lysine	0.0048 g
Potassium, K	411.6105 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
corn cob	2	0	0	0
coriander coarsely	0.33 cup	0	0	0