Cumin Mint &Amp; Coriander Yogurt

1. Stir together the yogurt, ground cumin, mint, coriander, ginger and chilli.

2. Season well and sprinkle with cumin seeds.

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Nutrient	Quantity
Total fats	0.5613 g
Protein	0.7917 g
Carbohydrates	1.9611 g
Energy	13.351 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0422 g
Water	11.7662 g
Aspartic acid	0.0442 g
Calcium, Ca	43.577 mg
Lutein + zeaxanthin	26.708 g
Fiber, total dietary	1.0517 g
Carotene, beta	94.602 g
Niacin	0.2266 mg
Vitamin A, RAE	31.226 g
Arginine	0.0172 g
Riboflavin	0.0301 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0408 g
Stigmasterol	0.06 mg
Sodium, Na	7.868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	0.5613 g
Manganese, Mn	0.206 mg
Proline	0.0154 g
Fatty acids, total saturated 16:0	0.0397 g
Choline, total	0.7747 mg
Sugars, total	0.0647 g
Serine	0.0146 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.0301 mg
Selenium, Se	0.1272 g
Ash	0.4208 g
Fatty acids, total saturated 18:1 undifferentiated	0.294 g
Pantothenic acid	0.0399 mg
Phenylalanine	0.0192 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0501 mg
Thiamin	0.0234 mg
Methionine	0.0052 g
Iron, Fe	2.7822 mg
Carbohydrate, by difference	1.9611 g
Phosphorus, P	18.279 mg
Folate, total	13.42 g
Alanine	0.0195 g
Valine	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	0.0722 g
Glycine	0.018 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.2351 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1146 g
Leucine	0.0282 g
Vitamin A, IU	623.786 IU
Folate, DFE	13.42 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	2.2179 mg
Phytosterols	2.668 mg
Tyrosine	0.0113 g
Vitamin K (phylloquinone)	6.3134 g
Fatty acids, total saturated	0.0543 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.3031 g
Threonine	0.0154 g
Folate, food	13.42 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.1199 mg
Magnesium, Mg	15.388 mg
Lysine	0.0161 g
Potassium, K	100.18 mg
Cystine	0.0041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
black pepper	0	0	0	0
Green Chili	1 long	0	0	0
Cumin Seed	0	7.875	0.929	0.4677
plain yogurt	300	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
mint	2 tablespoons	5.016	0.9587	0.0832
cumin	1 teaspoon	7.875	0.929	0.4677