Cumin Potatoes

1. Peel the potatoes and cut into 2cm cubes.

2. Place on a baking tray and sprinkle with the cumin and plenty of salt and freshly ground black pepper.

3. Pour the oil over and tumble the potatoes around until they are well covered.

4. Bake in a preheated moderate to hot (350-400) oven until browned and crispy-about 30 minutes.

5. Serve with Eastern style meals.

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Nutrient	Quantity
Total fats	28.3362 g
Protein	1.0686 g
Carbohydrates	2.6544 g
Energy	261.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2161 g
Water	0.4836 g
Calcium, Ca	56.13 mg
Lutein + zeaxanthin	26.88 g
Fiber, total dietary	0.63 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	45.72 g
Niacin	0.2747 mg
Vitamin A, RAE	3.84 g
Riboflavin	0.0196 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0967 g
Sodium, Na	10.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3515 g
Total lipid (fat)	28.3362 g
Manganese, Mn	0.2 mg
Fatty acids, total saturated 16:0	3.1165 g
Choline, total	1.563 mg
Sugars, total	0.135 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.5479 g
Vitamin B-6	0.0261 mg
Selenium, Se	0.312 g
Ash	0.4572 g
Fatty acids, total saturated 18:1 undifferentiated	20.0597 g
Copper, Cu	0.052 mg
Betaine	0.027 mg
Thiamin	0.0377 mg
Iron, Fe	4.1328 mg
Carbohydrate, by difference	2.6544 g
Phosphorus, P	29.94 mg
Folate, total	0.6 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.8219 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.288 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.0379 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	76.2 IU
Folate, DFE	0.6 g
Vitamin C, total ascorbic acid	0.462 mg
Phytosterols	63.75 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.578 g
Fatty acids, total saturated	3.8203 g
Fatty acids, total monounsaturated	20.5419 g
Folate, food	0.6 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.0743 mg
Magnesium, Mg	21.96 mg
Potassium, K	107.55 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Potato	8	0	0	0
black pepper	0	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
kosher salt	0	0	0	0