Cumin Rice With Avocado

1. Bring water to a boil in large saucepan.

2. Add butter, bouillon, and cumin, and stir until butter is melted.

3. Add rice and reduce heat; cover and simmer for 20-25 minutes or until rice is tender.

4. Stir in picante sauce and heat through.

5. Stir in avocado and onions just before serving.

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Nutrient	Quantity
Total fats	9.4392 g
Protein	17.5199 g
Carbohydrates	166.0169 g
Energy	826.3296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1444 g
Water	763.0263 g
Aspartic acid	1.4875 g
Calcium, Ca	256.6283 mg
Lutein + zeaxanthin	1225.416 g
Fiber, total dietary	9.1667 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3420.0015 g
Niacin	9.1847 mg
Vitamin A, RAE	285.458 g
Arginine	1.4951 g
Riboflavin	0.2092 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0134 g
Glutamic acid	3.1654 g
Sodium, Na	721.4143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0314 g
Total lipid (fat)	9.4392 g
Manganese, Mn	2.4969 mg
Fructose	3.0474 g
Proline	0.7418 g
Fatty acids, total saturated 16:0	1.0234 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.3752 g
Choline, total	17.225 mg
Sugars, total	11.1429 g
Serine	0.8394 g
Fatty acids, total saturated 10:0	0.0173 g
Fatty acids, total saturated 18:0	0.3475 g
Vitamin B-6	0.4576 mg
Selenium, Se	28.7269 g
Ash	6.4368 g
Fatty acids, total saturated 18:1 undifferentiated	3.3003 g
Pantothenic acid	2.176 mg
Phenylalanine	0.8464 g
Copper, Cu	0.7447 mg
Thiamin	1.3105 mg
Methionine	0.399 g
Iron, Fe	10.1194 mg
Carbohydrate, by difference	166.0169 g
Phosphorus, P	368.9092 mg
Folate, total	484.8075 g
Alanine	0.9036 g
Valine	0.954 g
Fatty acids, total saturated 18:2 undifferentiated	3.4782 g
Glycine	0.7842 g
Glucose (dextrose)	2.3658 g
Fatty acids, total saturated 14:0	0.0342 g
Zinc, Zn	3.0721 mg
Isoleucine	0.6847 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	3.6258 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	1.2942 g
Vitamin A, IU	5977.1458 IU
Folate, DFE	773.4075 g
Tryptophan	0.2121 g
Vitamin C, total ascorbic acid	19.1493 mg
Phytosterols	1.071 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.5522 g
Vitamin K (phylloquinone)	222.2161 g
Fatty acids, total saturated	1.489 g
Histidine	0.3894 g
Fatty acids, total monounsaturated	3.3524 g
Threonine	0.5826 g
Folate, food	72.2575 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.5541 mg
Magnesium, Mg	99.7995 mg
Lysine	0.563 g
Potassium, K	528.791 mg
Cystine	0.3241 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Avocado	1	0	0	0
Water	2.25 cups	0	0	0
Green Onion	2	38.34	8.1508	0.6674
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
chicken bouillon granule	2 teaspoons	0	0	0
picante sauce	0.33 cup	21.3333	5.3333	0
grain rice	1 cup	675.25	147.9075	1.221