Cumin-Lime Rubbed Flat Iron Steaks

1. Season steaks with salt and black pepper. Combine rub ingredients; press rub evenly onto beef steaks.

2. Place steaks on grill over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare to medium doneness, turning occasionally.

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Nutrient	Quantity
Total fats	119.0887 g
Protein	371.3399 g
Carbohydrates	11.1942 g
Energy	2588.339 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1662 g
Water	1314.2666 g
Aspartic acid	34.0001 g
Calcium, Ca	334.3005 mg
Lutein + zeaxanthin	53.76 g
Fiber, total dietary	1.26 g
Carotene, beta	91.44 g
Niacin	71.0949 mg
Hydroxyproline	1.8677 g
Vitamin A, RAE	43.9467 g
Arginine	24.8246 g
Riboflavin	4.7539 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1451 g
Fatty acids, total saturated 20:1	0.0798 g
Glutamic acid	60.1303 g
Sodium, Na	1526.9101 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9241 g
Total lipid (fat)	119.0887 g
Manganese, Mn	0.6033 mg
Fructose	0.0666 g
Proline	15.1958 g
Fatty acids, total saturated 16:0	27.9349 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.1136 g
Sucrose	5.6736 g
Choline, total	1363.1051 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3264 g
Fatty acids, total polyunsaturated 18:1 t	4.7509 g
Sugars, total	6.0912 g
Serine	14.5067 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	17.0323 g
Fatty acids, total saturated 20:4 undifferentiated	0.9248 g
Vitamin B-6	7.435 mg
Selenium, Se	415.9503 g
Ash	20.8881 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	55.581 g
Pantothenic acid	17.1439 mg
Phenylalanine	14.3979 g
Copper, Cu	1.8476 mg
Betaine	326.4067 mg
Thiamin	1.7981 mg
Retinol	36.2667 g
Methionine	10.7712 g
Iron, Fe	53.5206 mg
Carbohydrate, by difference	11.1942 g
Phosphorus, P	3741.195 mg
Folate, total	55.6601 g
Alanine	21.343 g
Cholesterol	1251.2028 mg
Valine	17.0816 g
Fatty acids, total saturated 18:2 undifferentiated	5.8124 g
Glycine	16.447 g
Glucose (dextrose)	0.081 g
Fatty acids, total saturated 14:0	3.0486 g
Zinc, Zn	138.9354 mg
Isoleucine	16.175 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.3184 g
Fatty acids, total polyunsaturated	6.9215 g
Fatty acids, total saturated 14:1	0.6165 g
Fatty acids, total polyunsaturated 17:1	1.1243 g
Leucine	30.5547 g
Vitamin A, IU	261.2002 IU
Folate, DFE	55.6601 g
Tryptophan	4.2432 g
Vitamin C, total ascorbic acid	0.924 mg
Phytosterols	8.16 mg
Fatty acids, total polyunsaturated 18:1 c	49.214 g
Tyrosine	13.0923 g
Vitamin B-12	79.4242 g
Vitamin K (phylloquinone)	27.8481 g
Fatty acids, total saturated	49.6883 g
Histidine	12.1856 g
Fatty acids, total monounsaturated	61.3436 g
Threonine	16.719 g
Folate, food	55.6601 g
Fatty acids, total polyunsaturated 17:0	1.4688 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.1813 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	3.6636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	4.7509 g
Fatty acids, total trans-monoenoic	4.7509 g
Magnesium, Mg	407.1275 mg
Lysine	33.2203 g
Potassium, K	6351.6206 mg
Cystine	3.9349 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 teaspoons	22.8	5.8854	0
Garlic Clove	3	0	0	0
cumin	2 tablespoons	45	5.3088	2.6724
salt pepper	0	0	0	0
lime peel	0.5 teaspoon	0	0	0
beef shoulder	4	2520.539	0	116.4163
ancho chilies	0.25 teaspoon	0	0	0