Cup Of Gold - Smoothie

1. Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.

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Nutrient	Quantity
Total fats	0.4215 g
Protein	1.5248 g
Carbohydrates	24.756 g
Energy	104.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0275 g
Water	199.713 g
Aspartic acid	0.1894 g
Calcium, Ca	25.8225 mg
Lutein + zeaxanthin	213.9 g
Fiber, total dietary	0.9495 g
Carotene, beta	75.8175 g
Niacin	0.9502 mg
Vitamin A, RAE	19.8375 g
Arginine	0.0952 g
Riboflavin	0.069 mg
Glutamic acid	0.094 g
Sodium, Na	2.2725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0097 g
Total lipid (fat)	0.4215 g
Manganese, Mn	0.4084 mg
Fructose	0.8745 g
Proline	0.0888 g
Fatty acids, total saturated 16:0	0.0412 g
Sucrose	2.4709 g
Choline, total	13.8008 mg
Sugars, total	19.6871 g
Serine	0.0386 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.1206 mg
Selenium, Se	0.2272 g
Ash	0.8348 g
Fatty acids, total saturated 18:1 undifferentiated	0.0644 g
Pantothenic acid	0.4413 mg
Phenylalanine	0.0254 g
Copper, Cu	0.1272 mg
Betaine	0.0412 mg
Thiamin	0.2 mg
Methionine	0.0105 g
Iron, Fe	0.4916 mg
Carbohydrate, by difference	24.756 g
Phosphorus, P	34.92 mg
Folate, total	63.225 g
Alanine	0.0415 g
Valine	0.0304 g
Fatty acids, total saturated 18:2 undifferentiated	0.0634 g
Glycine	0.0266 g
Carotene, alpha	11.16 g
Glucose (dextrose)	0.7136 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.1425 mg
Isoleucine	0.0227 g
Fatty acids, total polyunsaturated	0.0909 g
Leucine	0.0341 g
Tocotrienol, alpha	0.0082 mg
Vitamin A, IU	395.925 IU
Folate, DFE	63.225 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	112.7175 mg
Phytosterols	2.475 mg
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	0.4747 g
Fatty acids, total saturated	0.0483 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	0.0724 g
Threonine	0.0227 g
Folate, food	63.225 g
Cryptoxanthin, beta	314.34 g
Vitamin E (alpha-tocopherol)	0.0826 mg
Magnesium, Mg	25.41 mg
Lysine	0.0274 g
Potassium, K	416.9625 mg
Cystine	0.0151 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Pineapple	0.25 cup	20.625	5.412	0.0495
vanilla yogurt	0.66 cup	0	0	0