Cup Pudding

1. Grease 2 large cups well.

2. Sift together dry ingredients.

3. Melt butter in microwave.

4. Mix the milk and egg into the butter and add this to the dry ingredients.

5. Mix til smooth.

6. Spoon half syrup (or jam) into each cup, followed by 1/2 the batter.

7. Cover loosely with plastic wrap and microwave for 2 minutes on high.

8. Leave to stand for about 5 minutes before turning out onto serving plates.

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Nutrient	Quantity
Total fats	518.375 g
Protein	1202.3675 g
Carbohydrates	15050.9849 g
Energy	70533.676 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.2864 g
Water	7873.815 g
Aspartic acid	64.1105 g
Calcium, Ca	12676.792 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	580.3 g
Fiber, total dietary	221.2134 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	512.4 g
Niacin	772.9551 mg
Vitamin A, RAE	3458.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	51.3162 g
Riboflavin	61.6398 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	1.101 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.2647 g
Glutamic acid	364.5731 g
Sodium, Na	4872.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9693 g
Total lipid (fat)	518.375 g
Manganese, Mn	78.0456 mg
Proline	126.1348 g
Fatty acids, total saturated 16:0	90.3877 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	5.492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	6010.914 g
Choline, total	2333.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6414.735 g
Serine	65.3819 g
Fatty acids, total saturated 10:0	5.493 g
Fatty acids, total saturated 18:0	35.2427 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	6.8958 mg
Selenium, Se	823.2484 g
Ash	127.5616 g
Vitamin D	187.4 IU
Menaquinone-4	73.2 g
Fatty acids, total saturated 18:1 undifferentiated	135.9297 g
Pantothenic acid	80.8694 mg
Phenylalanine	58.3364 g
Copper, Cu	23.7142 mg
Betaine	44.07 mg
Thiamin	105.9616 mg
Retinol	3374 g
Methionine	23.5954 g
Iron, Fe	838.1913 mg
Carbohydrate, by difference	15050.9849 g
Phosphorus, P	18645.972 mg
Folate, total	21142.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	9.018 mg
Fatty acids, total saturated 4:0	5.492 g
Alanine	38.7623 g
Cholesterol	918 mg
Valine	58.6954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	126.1412 g
Glycine	39.7982 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	22.3165 g
Zinc, Zn	114.8999 mg
Isoleucine	49.2252 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	5.6364 g
Fatty acids, total polyunsaturated	135.6642 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	88.7016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	12379.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	31664.2 g
Tryptophan	17.4068 g
Folic acid	15124.8 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	5.49 g
Lactose	369.66 g
Tyrosine	40.3322 g
Vitamin B-12	33.385 g
Vitamin K (phylloquinone)	54.99 g
Fatty acids, total saturated	177.2077 g
Histidine	27.3767 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	137.2444 g
Threonine	37.7373 g
Folate, food	5908.2 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	8.32 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	8.32 g
Vitamin E (alpha-tocopherol)	7.841 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	2975.284 mg
Lysine	53.1581 g
Potassium, K	24551.14 mg
Cystine	22.3856 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	30	4465.2	349.896	239.364
Sugar	30	24179.4	6047.88	0
Baking powder	2	4.876	2.5484	0
Butter	25	2137.5	98.2125	180
Egg	1	71.5	0.36	4.755
Golden syrup	30	0	0	0
cake flour	80	39675.2	8552.088	94.256