Cuppa Slice

1. Mix all ingredients together

2. Place in slice tin

3. Bake in a moderate oven (180C) 25 - 30 minutes

4. Cool in tin, slice and then dust with icing sugar

5. Variation: Add 1 or 1 and a half chopped green apples and some cinnamon in place of dried fruit and chocolate

6. Serve hot with custard

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Nutrition

Nutrient	Quantity
Total fats	132.4775 g
Protein	29.046 g
Carbohydrates	139.5312 g
Energy	1806.182 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7656 g
Water	324.2419 g
Aspartic acid	1.6623 g
Calcium, Ca	225.365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	26.62 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	688.08 g
Niacin	1.4751 mg
Vitamin A, RAE	1083.832 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2918 g
Riboflavin	0.6723 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.4837 g
Sodium, Na	2172.804 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4266 g
Total lipid (fat)	132.4775 g
Manganese, Mn	1.4821 mg
Proline	0.716 g
Fatty acids, total saturated 16:0	15.4374 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8808 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	312.6375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	80.1858 g
Serine	1.1605 g
Fatty acids, total saturated 10:0	1.4972 g
Fatty acids, total saturated 18:0	9.9962 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4899 mg
Selenium, Se	39.3575 g
Ash	10.0115 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	48.6715 g
Pantothenic acid	1.9833 mg
Phenylalanine	0.8614 g
Copper, Cu	0.7195 mg
Betaine	0.3 mg
Thiamin	0.1107 mg
Retinol	1026.304 g
Methionine	0.4533 g
Iron, Fe	8.0568 mg
Carbohydrate, by difference	139.5312 g
Phosphorus, P	409.219 mg
Folate, total	71.403 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.924 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9037 g
Cholesterol	382.4 mg
Valine	1.0839 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	23.8168 g
Glycine	0.5787 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	4.9547 g
Zinc, Zn	2.434 mg
Isoleucine	0.8345 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	25.8904 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3784 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	1.228 mg
Vitamin A, IU	4574.856 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.403 g
Tryptophan	0.2117 g
Vitamin C, total ascorbic acid	5.5056 mg
Phytosterols	202.288 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	0.6276 g
Vitamin B-12	1.0028 g
Vitamin K (phylloquinone)	3.3475 g
Fatty acids, total saturated	46.8476 g
Histidine	0.3965 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	49.1441 g
Threonine	0.6968 g
Folate, food	71.403 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.8378 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	69.859 mg
Lysine	1.1063 g
Potassium, K	1085.626 mg
Cystine	0.3338 g
Fluoride, F	1.1 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
Coconut	1 cup	283.2	12.184	26.792
Egg	2	143	0.72	9.51
Self raising flour	1 cup	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
chocolate chip	0.5 cup	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804