Curiously Good Peppermint Tea

1. Boil the water (or microwave it for approximately 1 minute and 20 seconds).

2. Put in the Altoid and the tea bag.

3. Let the tea steep for about 1 minutes and 30 seconds-2 minutes.

4. Stir and make sure the Altoid has dissolved.

5. Add sugar if desired (although it is quite good without it!) and enjoy!

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Nutrient	Quantity
Total fats	0.6378 g
Protein	0.1875 g
Carbohydrates	29.7474 g
Energy	124.458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	482.8834 g
Aspartic acid	0.0221 g
Calcium, Ca	45.883 mg
Fiber, total dietary	0.3876 g
Niacin	0.054 mg
Vitamin A, RAE	11.571 g
Arginine	0.0086 g
Riboflavin	0.01 mg
Glutamic acid	0.0204 g
Sodium, Na	14.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.6378 g
Manganese, Mn	0.3699 mg
Fructose	12.9267 g
Proline	0.0077 g
Fatty acids, total saturated 16:0	0.0078 g
Sucrose	3.0352 g
Sugars, total	25.7179 g
Caffeine	24.39 mg
Serine	0.0073 g
Fatty acids, total saturated 18:0	0.0011 g
Vitamin B-6	0.009 mg
Ash	0.3629 g
Fatty acids, total saturated 18:1 undifferentiated	0.0013 g
Pantothenic acid	0.0142 mg
Phenylalanine	0.0096 g
Copper, Cu	0.0466 mg
Thiamin	0.0044 mg
Methionine	0.0026 g
Iron, Fe	0.6766 mg
Carbohydrate, by difference	29.7474 g
Phosphorus, P	6.13 mg
Folate, total	5.985 g
Alanine	0.0097 g
Valine	0.0093 g
Fatty acids, total saturated 18:2 undifferentiated	0.0031 g
Glycine	0.009 g
Glucose (dextrose)	9.7289 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0892 mg
Isoleucine	0.0077 g
Fatty acids, total polyunsaturated	0.0225 g
Leucine	0.0141 g
Vitamin A, IU	231.078 IU
Folate, DFE	5.985 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	0.7581 mg
Phytosterols	0.57 mg
Tyrosine	0.0056 g
Fatty acids, total saturated	0.0109 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	0.0014 g
Threonine	0.0077 g
Folate, food	5.985 g
Magnesium, Mg	11.041 mg
Lysine	0.008 g
Potassium, K	64.046 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
mint	1	2.508	0.4794	0.0416
black tea	1	121.95	29.268	0.5962