Curly Endive Salad

1. Wash greens and cut into bite sized pieces.

2. Bone anchovies if needed and mash together with the garlic with a mortar and pestle into a paste.

3. Blend in the vinegar and let sit about 5 minutes.

4. Toss the greens with the anchovy mixture.

5. Add olive oil and salt and pepper.

6. Serve immediately.

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Nutrient	Quantity
Total fats	25.4669 g
Protein	0.0836 g
Carbohydrates	0.0805 g
Energy	229.918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3704 g
Water	28.2135 g
Aspartic acid	0.0054 g
Calcium, Ca	2.812 mg
Carotene, beta	49.408 g
Niacin	0.0008 mg
Vitamin A, RAE	215.04 g
Arginine	0.0026 g
Riboflavin	0.0013 mg
Glutamic acid	0.0151 g
Sodium, Na	2.896 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.4669 g
Manganese, Mn	0.0137 mg
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.6985 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	5.7088 mg
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0863 g
Vitamin B-6	0.0003 mg
Ash	0.0507 g
Fatty acids, total saturated 18:1 undifferentiated	6.4067 g
Pantothenic acid	0.0026 mg
Phenylalanine	0.0036 g
Copper, Cu	0.0033 mg
Thiamin	0.0003 mg
Retinol	210.944 g
Methionine	0.0018 g
Iron, Fe	0.1341 mg
Carbohydrate, by difference	0.0805 g
Phosphorus, P	3.152 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0026 g
Cholesterol	65.536 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.5752 g
Glycine	0.0015 g
Fatty acids, total saturated 14:0	2.5613 g
Zinc, Zn	0.0115 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9457 g
Leucine	0.0069 g
Vitamin A, IU	785.664 IU
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.149 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.2016 g
Fatty acids, total saturated	15.8525 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.3554 g
Threonine	0.0033 g
Vitamin E (alpha-tocopherol)	0.7168 mg
Magnesium, Mg	1.192 mg
Lysine	0.0056 g
Potassium, K	12.902 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2	224.256	0	25.4669
Extra virgin olive oil	2 tablespoons	0	0	0
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
belgian endive	2 heads	0	0	0
curly endive lettuce	1	0	0	0