Curried Beef &Amp; Rice

1. In a 2-quart saucepan stir together the water, onion, carrot, bouillon granules, curry powder, and garlic.

2. Heat to boiling, then stir in rice.

3. Cover and simmer for 30 minutes.

4. Stir beef, peas, and tomato into rice mixture.

5. Cover and simmer about 10 minutes more or till rice and peas are tender.

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Nutrient	Quantity
Total fats	2.2334 g
Protein	9.7218 g
Carbohydrates	68.2949 g
Energy	322.5175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.039 g
Water	753.5375 g
Aspartic acid	1.0001 g
Calcium, Ca	154.2125 mg
Lutein + zeaxanthin	1039.13 g
Fiber, total dietary	10.01 g
Carotene, beta	6225.17 g
Niacin	5.1167 mg
Vitamin A, RAE	613.93 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.666 g
Riboflavin	0.2249 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0148 g
Fatty acids, total saturated 20:1	0.0051 g
Glutamic acid	2.3519 g
Sodium, Na	68.0925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	2.2334 g
Manganese, Mn	2.0297 mg
Fructose	3.9556 g
Proline	0.3061 g
Fatty acids, total saturated 16:0	0.3447 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4472 g
Sucrose	3.9801 g
Choline, total	50.4508 mg
Sugars, total	16.7415 g
Serine	0.4147 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	0.0458 g
Vitamin B-6	0.777 mg
Selenium, Se	9.8318 g
Ash	3.1339 g
Tocotrienol, delta	0.0278 mg
Fatty acids, total saturated 18:1 undifferentiated	0.5651 g
Pantothenic acid	1.706 mg
Phenylalanine	0.3912 g
Copper, Cu	0.4095 mg
Betaine	0.517 mg
Thiamin	0.558 mg
Methionine	0.1185 g
Iron, Fe	3.5161 mg
Carbohydrate, by difference	68.2949 g
Phosphorus, P	294.7375 mg
Folate, total	110.4275 g
Tocopherol, gamma	0.2355 mg
Lycopene	3165.4 g
Alanine	0.4085 g
Valine	0.5874 g
Fatty acids, total saturated 18:2 undifferentiated	0.7162 g
Glycine	0.347 g
Carotene, alpha	2288.32 g
Glucose (dextrose)	4.8524 g
Fatty acids, total saturated 14:0	0.0159 g
Zinc, Zn	1.895 mg
Isoleucine	0.4098 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.7562 g
Tocotrienol, gamma	0.6198 mg
Leucine	0.667 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0005 g
Tocotrienol, alpha	0.2819 mg
Vitamin A, IU	12283.78 IU
Folate, DFE	110.4275 g
Tryptophan	0.1109 g
Vitamin C, total ascorbic acid	91.286 mg
Phytosterols	31.11 mg
Fatty acids, total polyunsaturated 16:1 c	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	0.4805 g
Fatty acids, total saturated 20:0	0.0069 g
Tocotrienol, beta	0.0416 mg
Starch	34.4082 g
Tyrosine	0.3016 g
Vitamin K (phylloquinone)	43.1975 g
Fatty acids, total saturated	0.4342 g
Histidine	0.1761 g
Fatty acids, total monounsaturated	0.5745 g
Threonine	0.4175 g
Folate, food	110.4275 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Vitamin E (alpha-tocopherol)	1.7589 mg
Fatty acids, total trans	0.0005 g
Magnesium, Mg	120.88 mg
Lysine	0.4996 g
Potassium, K	1029.365 mg
Cystine	0.1455 g
Fluoride, F	6.431 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Brown rice	0.25 cup	169.7375	35.2656	1.48
Carrot	1	25.01	5.8438	0.1464
Onion	1	60	14.01	0.15
Tomato	1	22.14	4.7847	0.246
Curry powder	2 teaspoons	0	0	0
Water	1.5 cups	0	0	0
beef	1.5 cups	0	0	0
pea	1 cup	41.16	7.399	0.196
beef bouillon granule	1 tablespoon	0	0	0