Curried Beef And Bean Burritos

1. In a fryingpan combine ground beef, red peper, onion, garlic, and spices. Cook stirring often until meat is browned.

2. Stir in can of kidney beans, and serve over flour tortillas.

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Nutrient	Quantity
Total fats	60.9983 g
Protein	113.0497 g
Carbohydrates	39.3182 g
Energy	1131.2272 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2442 g
Water	940.3003 g
Aspartic acid	3.1281 g
Calcium, Ca	203.693 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	33.7402 g
Fiber, total dietary	3.4721 g
Fatty acids, total saturated 22:0	0.0136 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	26.5485 g
Niacin	37.9086 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2.182 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.4254 g
Riboflavin	2.0997 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3247 g
Fatty acids, total saturated 20:1	0.0703 g
Glutamic acid	3.2257 g
Sodium, Na	350.2368 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5763 g
Total lipid (fat)	60.9983 g
Manganese, Mn	1.4061 mg
Fructose	2.0719 g
Proline	0.9476 g
Fatty acids, total saturated 16:0	12.8816 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.5902 g
Choline, total	317.4195 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	7.0308 g
Serine	1.2523 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	9.0415 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3185 mg
Selenium, Se	69.3412 g
Ash	11.2325 g
Fatty acids, total saturated 18:1 undifferentiated	20.2527 g
Pantothenic acid	4.8266 mg
Phenylalanine	1.1951 g
Copper, Cu	1.2387 mg
Betaine	36.7354 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.3056 mg
Methionine	0.2452 g
Iron, Fe	14.6965 mg
Carbohydrate, by difference	39.3182 g
Phosphorus, P	1054.3278 mg
Folate, total	376.8872 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.9829 g
Cholesterol	281.2276 mg
Valine	1.2159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6039 g
Glycine	0.8318 g
Carotene, alpha	1.125 g
Glucose (dextrose)	3.1634 g
Fatty acids, total saturated 14:0	1.578 g
Zinc, Zn	23.2054 mg
Isoleucine	1.0391 g
Fatty acids, total saturated 12:0	0.041 g
Fatty acids, total polyunsaturated	4.0069 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.6881 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	57.5178 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	376.8872 g
Tryptophan	0.2633 g
Vitamin C, total ascorbic acid	225.8082 mg
Phytosterols	24.714 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	17.0881 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.8057 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	7.1727 g
Fatty acids, total saturated	24.6908 g
Histidine	0.6656 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	22.2397 g
Threonine	0.9921 g
Folate, food	376.8872 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	1.931 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	223.159 mg
Lysine	1.3678 g
Potassium, K	2604.3075 mg
Cystine	0.2701 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Garlic Clove	1	4.47	0.9918	0.015
red pepper	1	1.25	0.2753	0.0138
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kidney bean	19 ounces	156.2057	22.0843	2.6932
beef	1 lb	898.114	0	57.7424