1. Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside. 2. In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes. 3. Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender. 4. Add cilantro. Stir well. Serve with rice or couscous. ---------------------------------------------------------------------------
Nutrition
Ingredients
