Curried Beef And Onions

1. slice steak on diagonal.

2. heat oil in skillet or wok, add garlic, ginger, steak, salt& pepper, cook 3 minutes.

3. add curry coriander and onion, saute 3 minutes.

4. add tomatoes, simmer until liquid evaporates.

5. remove from heat.

6. add yogurt.

7. adjust seasonings to taste.

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Nutrient	Quantity
Total fats	33.2822 g
Protein	154.251 g
Carbohydrates	46.1489 g
Energy	1118.1255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2521 g
Water	1018.4117 g
Aspartic acid	14.5271 g
Calcium, Ca	194.4285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	291.8909 g
Fiber, total dietary	11.7906 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1036.9258 g
Niacin	50.2412 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	166.6894 g
Arginine	9.9756 g
Riboflavin	3.0306 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1045 g
Fatty acids, total saturated 20:1	0.1508 g
Glutamic acid	24.4994 g
Stigmasterol	0.01 mg
Sodium, Na	526.2805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9424 g
Total lipid (fat)	33.2822 g
Manganese, Mn	1.4172 mg
Fructose	7.2382 g
Proline	6.1138 g
Fatty acids, total saturated 16:0	7.6666 g
Fatty acids, total saturated 8:0	0.0961 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	3.2071 g
Choline, total	533.2143 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	19.8119 g
Serine	6.3182 g
Fatty acids, total saturated 10:0	0.2139 g
Fatty acids, total saturated 18:0	3.5807 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.4511 mg
Selenium, Se	176.8223 g
Ash	9.8044 g
Fatty acids, total saturated 18:1 undifferentiated	13.3847 g
Pantothenic acid	6.182 mg
Phenylalanine	6.3104 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.7612 mg
Betaine	45.1979 mg
Thiamin	3.8308 mg
Retinol	70.3147 g
Methionine	4.0724 g
Iron, Fe	8.3853 mg
Carbohydrate, by difference	46.1489 g
Phosphorus, P	1593.3634 mg
Folate, total	105.7729 g
Tocopherol, gamma	0.3405 mg
Fatty acids, total saturated 4:0	0.2761 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	5747.7811 g
Alanine	8.602 g
Cholesterol	450.2463 mg
Valine	7.626 g
Fatty acids, total saturated 18:2 undifferentiated	3.4851 g
Glycine	6.8437 g
Carotene, alpha	225.7422 g
Glucose (dextrose)	9.1682 g
Fatty acids, total saturated 14:0	1.1866 g
Zinc, Zn	22.9713 mg
Isoleucine	7.1188 g
Fatty acids, total saturated 12:0	0.2406 g
Fatty acids, total polyunsaturated	4.2404 g
Leucine	12.3371 g
Tocotrienol, alpha	0.1503 mg
Vitamin A, IU	2153.6129 IU
Folate, DFE	105.7729 g
Tryptophan	1.8264 g
Vitamin C, total ascorbic acid	57.5263 mg
Phytosterols	64.5539 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	11.0227 g
Fatty acids, total saturated 6:0	0.1654 g
Tyrosine	5.9386 g
Vitamin B-12	4.3529 g
Vitamin K (phylloquinone)	27.1413 g
Fatty acids, total saturated	13.6767 g
Histidine	6.0911 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	14.6055 g
Threonine	6.6405 g
Folate, food	105.7729 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	3.6744 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	227.1547 mg
Lysine	13.3423 g
Potassium, K	3615.4993 mg
Cystine	1.7113 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	3 cloves	13.41	2.9754	0.045
Oil	2 teaspoons	74.752	0	8.489
Onion	2 cups	128	29.888	0.32
Tomato	1 can	40.2099	8.6898	0.4468
Curry powder	1 tablespoon	20.475	3.5173	0.8826
plain yogurt	0.5 cup	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
salt pepper	0	0	0	0
steak	1.5	836.4019	0	23.0521