Curried Beef With Onions

1. Marinate beef in soy sauce, curry, sesame oil, cornstarch and sugar 30 minutes.

2. Heat 2 Tblsp. oil in frying pan until hot.

3. Add onions; stir-fry until light brown; remove from pan; set aside.

4. Heat 2 more Tblsp. oil in frying pan until hot.

5. Stir-fry meat mixture for 3 minutes.

6. Add onions and water.

7. Stir-fry 2 minutes more.

8. Serve hot.

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Nutrient	Quantity
Total fats	71.4177 g
Protein	58.8669 g
Carbohydrates	44.4746 g
Energy	1034.2306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8432 g
Water	534.5431 g
Aspartic acid	0.5695 g
Calcium, Ca	123.745 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	6.832 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	102.236 g
Niacin	16.3341 mg
Vitamin A, RAE	430.1 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.5049 g
Riboflavin	0.4269 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0343 g
Glutamic acid	1.4107 g
Sodium, Na	1899.3339 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3269 g
Total lipid (fat)	71.4177 g
Manganese, Mn	0.9313 mg
Fructose	4.1438 g
Proline	0.2367 g
Fatty acids, total saturated 16:0	16.0524 g
Fatty acids, total saturated 8:0	0.5696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	7.7751 g
Choline, total	185.6971 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	18.3139 g
Serine	0.2079 g
Fatty acids, total saturated 10:0	1.28 g
Fatty acids, total saturated 18:0	7.6465 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.9096 mg
Selenium, Se	50.6168 g
Ash	10.0158 g
Fatty acids, total saturated 18:1 undifferentiated	20.4641 g
Pantothenic acid	2.0519 mg
Phenylalanine	0.2128 g
Copper, Cu	0.3257 mg
Betaine	27.6587 mg
Thiamin	0.2797 mg
Retinol	421.888 g
Methionine	0.0453 g
Iron, Fe	5.7659 mg
Carbohydrate, by difference	44.4746 g
Phosphorus, P	636.4164 mg
Folate, total	95.8667 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	1.6519 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1789 g
Cholesterol	255.7389 mg
Valine	0.1992 g
Fatty acids, total saturated 18:2 undifferentiated	7.1229 g
Glycine	0.1946 g
Glucose (dextrose)	6.4228 g
Fatty acids, total saturated 14:0	5.2864 g
Zinc, Zn	9.1104 mg
Isoleucine	0.1687 g
Fatty acids, total saturated 12:0	1.4323 g
Fatty acids, total polyunsaturated	8.009 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.2863 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1578.108 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	95.8667 g
Tryptophan	0.0798 g
Vitamin C, total ascorbic acid	23.694 mg
Phytosterols	165.64 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	2.0312 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.9787 g
Tyrosine	0.1389 g
Vitamin B-12	2.8838 g
Vitamin K (phylloquinone)	11.5688 g
Fatty acids, total saturated	36.167 g
Histidine	0.111 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	22.612 g
Threonine	0.1683 g
Folate, food	95.8667 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	2.6915 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	114.4305 mg
Lysine	0.2725 g
Potassium, K	1409.1358 mg
Cystine	0.0566 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Onion	2	128	29.888	0.32
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.25 cup	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
beef	0.5	265.2006	0	6.0973