Curried Cabbage (Perricone)

1. cook cabbage in boiling water for 4 minutes.

2. drain well and set aside.

3. Saute in oil and whisk in curry powder until paste like.

4. Add onion and cook for 1 minute.

5. whisk in broth and cook until thickened.

6. add cabbage, stir to coat.

7. cook until cabbage is tender (about 2 minutes).

8. season with salt and pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.8478 g
Protein	4.6036 g
Carbohydrates	4.4386 g
Energy	288.0675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2485 g
Water	101.0088 g
Aspartic acid	0.1019 g
Calcium, Ca	35.935 mg
Lutein + zeaxanthin	6.675 g
Fiber, total dietary	2.7458 g
Fatty acids, total saturated 22:0	0.0359 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	9.785 g
Niacin	2.057 mg
Vitamin A, RAE	1.1525 g
Arginine	0.056 g
Riboflavin	0.057 mg
Tocopherol, beta	0.0311 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.094 g
Glutamic acid	0.1653 g
Sodium, Na	528.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3897 g
Total lipid (fat)	28.8478 g
Manganese, Mn	0.5393 mg
Fructose	0.4078 g
Proline	0.0607 g
Fatty acids, total saturated 16:0	3.3133 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.072 g
Choline, total	13.1614 mg
Sugars, total	1.1164 g
Serine	0.0281 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.599 g
Vitamin B-6	0.0561 mg
Selenium, Se	3.6108 g
Ash	1.9762 g
Fatty acids, total saturated 18:1 undifferentiated	20.0018 g
Pantothenic acid	0.1298 mg
Phenylalanine	0.0312 g
Copper, Cu	0.1368 mg
Betaine	1.2716 mg
Thiamin	0.0274 mg
Methionine	0.0104 g
Iron, Fe	1.374 mg
Carbohydrate, by difference	4.4386 g
Phosphorus, P	72.0612 mg
Folate, total	15.24 g
Tocopherol, gamma	0.4745 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.032 g
Cholesterol	0.84 mg
Valine	0.04 g
Fatty acids, total saturated 18:2 undifferentiated	3.0934 g
Glycine	0.0392 g
Carotene, alpha	7.3425 g
Glucose (dextrose)	0.4933 g
Fatty acids, total saturated 14:0	0.034 g
Zinc, Zn	0.4036 mg
Isoleucine	0.0324 g
Maltose	0.0022 g
Tocopherol, delta	0.0569 mg
Fatty acids, total polyunsaturated	3.3503 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0456 g
Tocotrienol, alpha	0.01 mg
Vitamin A, IU	22.565 IU
Folate, DFE	15.1675 g
Tryptophan	0.0073 g
Vitamin C, total ascorbic acid	8.2367 mg
Phytosterols	62.1175 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 20:0	0.1129 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.0207 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	37.939 g
Fatty acids, total saturated	4.1156 g
Histidine	0.017 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	20.5286 g
Threonine	0.0225 g
Folate, food	15.24 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.9506 mg
Magnesium, Mg	14.8762 mg
Lysine	0.0392 g
Potassium, K	232.5162 mg
Cystine	0.0105 g
Fluoride, F	0.2225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	0.25	5.5625	1.2905	0.0223
Olive oil	2 tablespoons	238.68	0	27
Curry powder	2 teaspoons	13	2.2332	0.5604
Pepper	0	0	0	0
chicken broth	0.33 cup	26.04	0.63	0.8736
yellow onion	2 teaspoons	4.785	0.2849	0.3915