Curried Carrots And Pineapple

1. Drain pineapple, reserving 1/2 cup of the juice.

2. In a large nonstick skillet, combine brown sugar, reserved pineapple juice, curry powder, and slat.

3. Heat over medium heat, stirring until brown sugar is dissolved.

4. Add pineapple tidbits and carrots.

5. Mix well, making sure the spices are evenly distributed.

6. Reduce heat to medium-low, cover skillet, and cook 15 minutes.

7. Stir once halfway through cooking time.

8. Serve hot. Refrigerate leftovers.

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Nutrient	Quantity
Total fats	1.2117 g
Protein	4.1911 g
Carbohydrates	75.5033 g
Energy	312.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0329 g
Water	447.3856 g
Aspartic acid	0.7475 g
Calcium, Ca	166.895 mg
Lutein + zeaxanthin	983.04 g
Fiber, total dietary	11.534 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	31818.26 g
Niacin	4.0809 mg
Vitamin A, RAE	3206.41 g
Arginine	0.3583 g
Riboflavin	0.2509 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.4281 g
Sodium, Na	274.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	1.2117 g
Manganese, Mn	1.2765 mg
Fructose	7.1322 g
Proline	0.2198 g
Fatty acids, total saturated 16:0	0.1474 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	36.9803 g
Choline, total	39.0765 mg
Sugars, total	52.5337 g
Serine	0.2113 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.6651 mg
Selenium, Se	1.182 g
Ash	4.2468 g
Fatty acids, total saturated 18:1 undifferentiated	0.1485 g
Pantothenic acid	1.1587 mg
Phenylalanine	0.24 g
Copper, Cu	0.2816 mg
Betaine	1.8465 mg
Thiamin	0.3277 mg
Methionine	0.0787 g
Iron, Fe	1.8903 mg
Carbohydrate, by difference	75.5033 g
Phosphorus, P	148.97 mg
Folate, total	96.245 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	3.84 g
Alanine	0.4394 g
Valine	0.2725 g
Fatty acids, total saturated 18:2 undifferentiated	0.4995 g
Glycine	0.1884 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	8.3933 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.1128 mg
Isoleucine	0.302 g
Fatty acids, total polyunsaturated	0.5324 g
Leucine	0.4006 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	64157.48 IU
Folate, DFE	96.245 g
Tryptophan	0.0472 g
Vitamin C, total ascorbic acid	35.163 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	5.4912 g
Tyrosine	0.1691 g
Vitamin K (phylloquinone)	52.061 g
Fatty acids, total saturated	0.1686 g
Histidine	0.1565 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1591 g
Threonine	0.7369 g
Folate, food	96.245 g
Vitamin E (alpha-tocopherol)	2.8118 mg
Magnesium, Mg	65.655 mg
Lysine	0.3948 g
Potassium, K	1432.925 mg
Cystine	0.3207 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Salt	0 teaspoon	0	0	0
Brown sugar	2.5 tablespoons	85.5	22.0703	0
Carrot	3 cups	157.44	36.7872	0.9216
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
pineapple tidbit	1 can	0	0	0